Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthis Robert-Barres	31		FRA		4,363	1:43.1
2	Dimitri Audibert	23	QC	CAN		4,361	1:43.1
3	Jonas Harmer	27	UT	USA		4,336	1:43.7
4	Erik Björck	35		SWE		4,259	1:45.6
5	Robert Cote	58	Papillion, NE	USA		4,194	1:47.2
6	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,187	1:47.4
7	Everette Herring	53		USA	Torque Fitness	4,172	1:47.8
8	Phil Roby	44		GBR		4,149	1:48.4
9	Duncan Matthews	56		GBR		4,105	1:49.6
10	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,084	1:50.1
11	mikael eriksson	52		SWE		4,058	1:50.8
12	Josh Wideman	32		USA	Torque Fitness	4,041	1:51.3
13	Lewis Sanders	46		USA	Torque Fitness	4,027	1:51.7
14	Jason Thompson	44	Columbus, OH	USA		4,013	1:52.1
15	Neil Walker	47		USA	Torque Fitness	3,978	1:53.1
16	tom boyer	40		FRA		3,944	1:54.0
17	Adam Karr	50		USA		3,922	1:54.7
18	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,906	1:55.2
19	David Carpentier	50		FRA		3,898	1:55.4
20	Marvin Bahnsen	32	Ravensburg	GER		3,862	1:56.5
21	ben clarson	45	Swindon	GBR		3,859	1:56.6
22	Matthew Wyse	57		GBR		3,854	1:56.7
23	Scott Lundhagen	49		USA		3,825	1:57.6
24	Alden Anderson	35		USA		3,824	1:57.6
25	Dorin Maltev	35		FRA		3,818	1:57.8
26	Ken Price	48		USA	Torque Fitness	3,791	1:58.7
27	Thomas Breivik	41		NOR		3,785	1:58.8
28	Aaron Fleming	37	Brisbane, QLD	AUS		3,771	1:59.3
29	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
30	Pete Hagen	56		USA		3,760	1:59.6
31	Philip Dekkers	49		NED		3,755	1:59.8
32	Maier Reinhard	56	Hittisau	AUT		3,753	1:59.9
33	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,745	2:00.1
34	Andrew Dunn	52	Buffalo, NY	USA		3,706	2:01.4
35	Frédéric Faubert	44		FRA		3,699	2:01.6
36	Olivier Lefevre	46		FRA		3,695	2:01.7
37	Neil Burdett	46		GBR		3,684	2:02.1
38	Loïc Suberbordes	41		FRA		3,683	2:02.1
39	Mark Shute	34		NZL		3,672	2:02.5
40	Claire North	40		GBR		3,666	2:02.7
41	Florian Schneider	45		USA		3,661	2:02.9
42	Al Nisbet	55		GBR	ESPRIT	3,652	2:03.2
43	2137 420	25		USA		3,645	2:03.4
44	Juli Brüning	27		AUT		3,644	2:03.4
45	Christophe Humbert	45		FRA		3,640	2:03.6
46	Anton Molarin	37		SWE		3,638	2:03.6
47	s c	49	VA	USA		3,635	2:03.7
48	Pornsak Sangiamkul	44		THA		3,634	2:03.8
49	Kent Moir	49	Cary, NC	USA		3,629	2:04.0
50	Phil Johansen	48		AUS		3,625	2:04.1