Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Harris	67	Blairsville, GA	USA		1,847	2:09.9
102	Miras Nessipbek	16		KAZ		1,842	2:10.2
103	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	1,840	2:10.4
104	Jonathon Lehman	50		USA		1,829	2:11.2
105	Thomas BAUDUFFE	27		GUF		1,822	2:11.7
106	Sara Palosaari	34		SWE		1,800	2:13.3
107	Stephen Rush	48		GBR		1,799	2:13.4
108	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	1,797	2:13.5
109	Lars-Erik Fällman	71		SWE		1,782	2:14.6
110	Scott Petri	47	Austin, TX	USA		1,776	2:15.1
111	Eddy Prevost	47		FRA		1,774	2:15.2
112	Gwendal Sirvent	33		FRA		1,765	2:15.9
112	Mario Tissi	50		SUI		1,765	2:15.9
114	Achim Bauer	67		GER		1,763	2:16.1
115	Sébastien Walle	50		FRA		1,759	2:16.4
115	Benoit Trépanier	47		CAN		1,759	2:16.4
117	Nicola P	59		GBR		1,758	2:16.5
118	Chad Olsen	58		USA		1,748	2:17.2
119	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	1,741	2:17.8
120	Bernd Jagla	54		FRA		1,739	2:18.0
121	Ingemar Andersson	62		SWE		1,737	2:18.1
122	Mark Jones	57	Worcester	GBR		1,730	2:18.7
122	Lee Diggle	42	Bristol	GBR		1,730	2:18.7
124	Cuong Vu	56		USA		1,727	2:18.9
125	Zsofia Maria Telek	36		NOR		1,714	2:20.0
126	Yassine Bouchouirab	28		FRA		1,709	2:20.4
127	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	1,701	2:21.0
128	Jonathan Rigby	57		USA		1,690	2:22.0
129	Leila Pettinger	36		GBR		1,682	2:22.6
130	Day Roo	65		AUS	Rocky River Rec Center	1,678	2:23.0
131	Lars Holmström	55	Köping	SWE		1,656	2:24.9
132	Bianca Loxton	50		AUS		1,655	2:25.0
132	Lola Lu	29		GBR		1,655	2:25.0
134	Michel Major	65		CAN		1,648	2:25.6
135	Bruce Ricard	74		USA		1,647	2:25.7
136	Laura Cheatle	22		GBR		1,645	2:25.8
137	Christine Reynolds	54	Newfield , NY	USA		1,639	2:26.4
138	Martin O'Neill	66		GBR		1,630	2:27.2
139	Brett Cherrington	51		GBR		1,620	2:28.1
140	Mirjam Næss	48		NOR		1,615	2:28.6
141	Jon Gaffney	40	Dover, NH	USA		1,612	2:28.8
142	Fara-elise Xenihate	27		FRA		1,609	2:29.1
143	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	1,598	2:30.1
144	David Lester	71	Southlake	USA		1,562	2:33.6
145	Sophia Gonzalez	22		AUS		1,523	2:37.5
145	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	1,523	2:37.5
147	Michelle Burman	53		USA		1,513	2:38.6
148	Tomas Grill	45		SWE		1,501	2:39.8
149	Sam LS	43		FRA		1,498	2:40.2
150	Ken Lange	61		USA		1,492	2:40.8