Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	2,486	1:36.5
2	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,477	1:36.8
3	Duncan Roberts	49		USA		2,472	1:37.0
4	Yevgueniy IZBASH	41	Nimes	UKR		2,458	1:37.6
5	Bruce Jackson	49	FL	USA		2,446	1:38.1
6	Tom Petty	36		GBR		2,420	1:39.1
7	Dane Greenfield	39	VIC	AUS	Drag Factory	2,416	1:39.3
8	Thatcher Taylor	39		USA		2,401	1:39.9
9	Gordon Meikle	43		GBR		2,372	1:41.1
9	Mark Melichar	36		USA	Torque Fitness	2,372	1:41.1
11	Nicolas Derrien	43		FRA		2,368	1:41.3
12	Phil Roby	44		GBR		2,357	1:41.8
13	Nicolas Lopez	27		FRA		2,349	1:42.1
14	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	2,344	1:42.3
15	Callum Wright	37		GBR		2,336	1:42.7
16	Petar Ratkovic	42	Pancevo	SRB	Legion Etrangere	2,321	1:43.4
17	Trevor Park	46		CAN		2,317	1:43.5
18	Jason Thompson	44	Columbus, OH	USA		2,301	1:44.3
19	Manu Duhaut	50		FRA		2,298	1:44.4
20	Herizo Randriamparany	43		FRA		2,291	1:44.7
21	Fergal McAloon	43		IRL		2,286	1:44.9
22	Cornelius Spree	35		SUI		2,269	1:45.7
23	Ryan Roberts	28		USA		2,261	1:46.1
24	Morgan Roth	58		SWE		2,250	1:46.6
25	henri kildahl	33		NOR		2,245	1:46.9
26	David Carpentier	50		FRA		2,240	1:47.1
27	Jason Cook	49		AUS		2,233	1:47.4
28	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,228	1:47.7
29	Brad Denver	46	VIC	AUS		2,220	1:48.1
30	Angelo Sacino	48		USA		2,206	1:48.7
31	Marc Charman	54		GBR	Fitness Matters	2,205	1:48.8
32	Paul Mander	49	Wokingham	GBR		2,177	1:50.2
33	Elon Selfmademan	41		GER		2,176	1:50.2
34	Thomas Flynn	32		GBR		2,158	1:51.2
35	Aaron Fleming	37	Brisbane, QLD	AUS		2,145	1:51.8
35	Matt Cooper	38		GBR		2,145	1:51.8
37	Kim Eklöf	36		SWE		2,141	1:52.0
38	Jeff Emerson	56	Raleigh, NC	USA		2,135	1:52.4
39	Markus Rienecker	47		GER		2,134	1:52.4
40	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,123	1:53.0
41	Carlos Becerra García	37		ESP		2,119	1:53.2
41	Karl Mills	40		GBR		2,119	1:53.2
43	Florent Rety	41		FRA		2,099	1:54.3
44	Thomas White	45		GBR		2,098	1:54.3
45	David Bradbury	70	Coldwater, ON	CAN		2,088	1:54.9
46	Jereme Noffke	42		USA		2,086	1:55.0
47	Darren Partridge	57		GBR		2,084	1:55.1
48	Stephen Esslemont	49	Livingston	GBR		2,083	1:55.2
49	Simen Gjulem	43		NOR		2,080	1:55.3
50	s c	49	VA	USA		2,079	1:55.4