Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marty Lorkowski	50		USA		2,067	1:56.1
52	Chris Duffey	58	Hanover, MA	USA		2,064	1:56.2
53	Mark Shute	34		NZL		2,061	1:56.4
54	Andy Piddington	49	Oldsmar, FL	USA		2,058	1:56.6
55	Pete Hammack	-		USA		2,055	1:56.7
56	Christophe Humbert	45		FRA		2,051	1:57.0
57	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,043	1:57.4
58	Szabolcs David	31		HUN		2,035	1:57.9
59	Adrien Lesellier	37		FRA		2,030	1:58.2
60	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	2,026	1:58.4
61	Emmanuel FRANCISCO	50		FRA		2,022	1:58.6
62	Ashton Prejean	47		USA		2,018	1:58.9
63	Adam Karr	50		USA		2,015	1:59.1
64	John Llewellyn	59	Bingley	GBR	Retired Royal Air Force (UK)	2,013	1:59.2
65	Steve Kent	57		AUS		2,010	1:59.4
66	Neil Taylor	59		GBR		2,008	1:59.5
66	Kent Moir	49	Cary, NC	USA		2,008	1:59.5
66	Matthew Zynda	46		USA		2,008	1:59.5
69	Tom Lench	41		GBR		2,006	1:59.6
70	E C	41		CAN		2,005	1:59.7
71	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
72	Dominik Kazmaier	53		GER		1,987	2:00.7
73	Matthew Bruce	55	Hagerman, ID	USA		1,981	2:01.1
74	QA aN mk	30		AUT		1,976	2:01.4
75	Bradley Dupay	47	Dayton, MN	USA		1,970	2:01.8
76	Gwenaël Bourg	50		FRA		1,966	2:02.0
76	Thibault Cramesnil	31		FRA		1,966	2:02.0
76	Lars EICH	54		AUT		1,966	2:02.0
76	Cesar Martins	39		BRA		1,966	2:02.0
80	Jimmie L	41		SWE		1,961	2:02.3
81	Chris McMahon	39		GBR		1,950	2:03.0
82	Cesar Urena	34		USA		1,946	2:03.3
83	Steve Walters	51	OH	USA	Street Parking	1,935	2:04.0
84	Mike Huffman	55	Columbia Falls, MT	USA		1,934	2:04.0
85	Laurent Arrault	56	urrugne	FRA		1,932	2:04.2
86	Fanny Frémont	41		FRA		1,925	2:04.6
87	Geir Gunnesmæl	48		NOR		1,921	2:04.9
88	Brett Rush	56	Columbus , OH	USA		1,920	2:05.0
89	Kira Howe	29		AUS		1,918	2:05.1
90	Scott Rush	54	Coral Springs, FL	USA		1,914	2:05.3
91	YH Son	29		KOR		1,911	2:05.5
92	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	1,905	2:05.9
93	Dan Shallcross	50		USA		1,890	2:06.9
94	Joerg Ruder	58	Leerstetten/Mfr.	GER		1,874	2:08.0
95	Philippe Leblanc	56		FRA		1,872	2:08.2
95	Norbert Jobst	54	Konstanz	GER		1,872	2:08.2
97	Paul OGorman	57		GBR		1,867	2:08.5
98	Clément Rivoire	31		FRA		1,865	2:08.6
99	Jake Scheckman	40		USA		1,863	2:08.8
100	Karl Holoubek	56	Güttenbach	AUT		1,848	2:09.8