Workout of the Day

« January 19, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gary Baker	50	East Sussex	GBR		11:34.8	1:39.2
2	kyle romich	31		USA		11:35.7	1:39.3
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	11:37.3	1:39.6
4	Jacob Williamson	32	St. Catharines, ON	CAN		11:45.4	1:40.7
5	Craig Pinkstone	57	Mackay, QLD	AUS		11:47.4	1:41.0
6	Francis Sanders	33		GBR		11:52.3	1:41.7
7	John Cummings	43		IRL		11:57.8	1:42.5
8	Daniel Levis	45	Shanghai	CHN		11:58.0	1:42.5
9	Tobias Schumacher	36		GER		12:02.3	1:43.1
10	JFVT Van Tonder	50		AUS		12:12.6	1:44.6
11	Michael Osofsky	43		USA		12:15.1	1:45.0
12	Wojciech Janas	34		POL		12:17.3	1:45.3
13	Cillian Hanna	32		GBR		12:18.4	1:45.4
14	Donal Brennan	52	Dublin	IRL	Flyefit	12:20.4	1:45.7
15	Stephen Esslemont	49	Livingston	GBR		12:22.2	1:46.0
16	Brian McIntyre	35		USA		12:23.1	1:46.1
17	Peter Van Der Maas	56		NED		12:23.5	1:46.2
18	Jonathan Brenner	31		FIN		12:24.6	1:46.3
19	Ashley Noble	50	Blue Haven, NSW	AUS		12:25.2	1:46.4
20	shawn wilson	43	QC	CAN		12:25.7	1:46.5
21	steve hussey	56	Dorset	GBR	Royal Marines	12:28.0	1:46.8
22	Rob Hanson	52		GBR		12:29.9	1:47.1
23	Rob Stewart	34		GBR		12:32.0	1:47.4
24	Mr DZiQ	42		POL		12:32.9	1:47.5
25	Luis Oliveira	36		POR		12:33.7	1:47.6
26	Nico Pena	40		CAN		12:34.3	1:47.7
27	Travis Mann	45	Canmore, AB	CAN		12:41.5	1:48.7
28	Philipp Sanftleben	37		GER		12:44.6	1:49.2
29	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	12:47.5	1:49.6
30	Christophe Duval	45		FRA		12:48.6	1:49.8
31	Manny Moreno	53		USA		12:50.0	1:50.0
32	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	12:50.8	1:50.1
33	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	12:52.6	1:50.3
34	Peter Gleaves	61	Preston	GBR	Red Line Rowers	12:53.6	1:50.5
35	Amg Gmu	33		NOR		12:56.3	1:50.9
36	Jonny Day	32		GBR		12:59.3	1:51.3
37	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	13:02.1	1:51.7
38	Mike Scott	41		AUS		13:04.8	1:52.1
39	Mike Nixon	45		NZL		13:05.8	1:52.2
40	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	13:08.4	1:52.6
41	John Gilbert	58		USA		13:11.2	1:53.0
42	Dan Scherer	45		USA		13:11.6	1:53.0
43	Paul Drake	56		GBR		13:13.4	1:53.3
44	Paul Noel	43		USA		13:13.8	1:53.4
45	Annika Norlenius	52		SWE		13:14.5	1:53.5
46	Mike Reid	55		GBR		13:15.3	1:53.6
47	Christian Bouchard	33		CAN		13:15.9	1:53.7
48	Dorian Benninghoff	39		GER		13:16.8	1:53.8
49	Thomas Magler	43	Wien	AUT		13:17.2	1:53.8
50	Michael Gibbons	56		USA		13:17.4	1:53.9