Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Gail Dokucu | 60 | Chicago, IL | USA | 1,986 | 3:16.3 | |
| 102 | Zach Sundborg | 26 | USA | 1,620 | 4:00.7 |