Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	3,831	1:41.8
2	Robert Cote	58	Papillion, NE	USA		3,757	1:43.8
3	Yevgueniy IZBASH	41	Nimes	UKR		3,725	1:44.6
4	Warren Balzer	42		CAN		3,613	1:47.9
5	Max Hub	35		FRA		3,604	1:48.2
6	Duncan Matthews	56		GBR		3,566	1:49.3
7	Chr M	47		GER		3,526	1:50.6
8	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	3,521	1:50.7
9	henri kildahl	33		NOR		3,506	1:51.2
10	Jürgen Prohaska	54	Eckersmühlen	GER		3,490	1:51.7
11	Dylan Levine	37		USA		3,468	1:52.4
12	Ivan Živković	36		CRO		3,452	1:52.9
13	Emerson Yang	51		USA		3,397	1:54.8
14	Senad Hadzic	34	AB	CAN		3,369	1:55.7
15	Ed Flannery	47	Sparta, NJ	USA		3,360	1:56.0
16	Carlos Becerra García	37		ESP		3,343	1:56.6
17	Wolfgang Fuhrmann	50	Troisdorf	GER		3,329	1:57.1
18	Salvador Martínez Gonzalez	35		ESP		3,308	1:57.8
19	Jon Wright	51		GBR		3,298	1:58.2
20	Al Nisbet	55		GBR	ESPRIT	3,275	1:59.0
21	David Bradbury	70	Coldwater, ON	CAN		3,259	1:59.6
21	Andrew Dunn	52	Buffalo, NY	USA		3,259	1:59.6
23	Chad Noble	53	Wollongong , NSW	AUS		3,239	2:00.4
24	Mark Shute	34		NZL		3,228	2:00.8
25	Dan Milam	48	Singapore	SGP		3,226	2:00.8
26	Antonin Bonnafé	29		FRA		3,203	2:01.7
27	Axel Duchene	25		FRA		3,190	2:02.2
28	Adam Pollock	37		GBR		3,166	2:03.1
29	Matt Cooper	38		GBR		3,157	2:03.5
30	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	3,154	2:03.6
31	Jakob Vejvad	49		DEN		3,146	2:03.9
32	Darren Eldin	42	Howden	GBR		3,129	2:04.6
32	Arpad Nagy	37		HUN		3,129	2:04.6
34	Lars EICH	54		AUT		3,107	2:05.5
35	Tyler Elmore	30		USA		3,098	2:05.8
36	Steph Steph	56		FRA		3,096	2:05.9
36	Maier Reinhard	56	Hittisau	AUT		3,096	2:05.9
38	Filipe Guertas	46		POR		3,087	2:06.3
39	Marc Klapdoor	50		NED		3,080	2:06.6
40	Charlie Schaeffer	38		USA		3,071	2:06.9
41	Stephen Hindmarsh	48		GBR		3,055	2:07.6
42	Norbert Jobst	54	Konstanz	GER		3,019	2:09.1
43	Sheldon Williams	47	Johnson Creek , WI	USA		2,996	2:10.1
44	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,986	2:10.6
45	Gareth Mills	44		GBR		2,975	2:11.0
46	Neil Taylor	59		GBR		2,964	2:11.5
47	Christian Heede	40	Oslo	NOR		2,955	2:11.9
48	Alex Meininger	46		USA		2,950	2:12.2
49	Emre Konuk	41	Antalya	TUR		2,949	2:12.2
50	Dan Burgoyne	30		GBR		2,942	2:12.5