Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Karl	36	Berlin	GER		2,939	2:12.6
52	Stewart Leckie	65	Cupar	GBR		2,928	2:13.1
53	Glen Hall	53	Brighton, MI	USA	Michigan State Police	2,915	2:13.7
54	Mark Gunderson	52		USA		2,893	2:14.8
55	Dave Reid	61	Windsor, ON	CAN		2,878	2:15.5
56	Sam Easton	49		GBR		2,868	2:15.9
57	Sean Thatcher	53		GER		2,818	2:18.3
58	Chris McMahon	39		GBR		2,813	2:18.6
59	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,786	2:19.9
60	Rene Wuertele	46		SWE		2,771	2:20.7
61	Geir Gunnesmæl	48		NOR		2,761	2:21.2
62	Stephen Walker	64		USA		2,756	2:21.5
63	vera markovic	26		SWE		2,710	2:23.9
64	Norman Otto	55		USA		2,681	2:25.4
65	Robin Gooldy	71		USA		2,680	2:25.5
66	Jason Boslow	48	Carrollton, TX	USA		2,677	2:25.6
67	Nich Holston	59		USA	Indianapolis Rowing Center	2,661	2:26.5
68	Enrique Borrego	57		MEX		2,651	2:27.1
69	Sean Heaney	51		AUS		2,640	2:27.7
70	Suzanne Richardson	48		GBR		2,625	2:28.5
70	Pedro Alvarado	54		PUR		2,625	2:28.5
72	Sébastien Walle	50		FRA		2,605	2:29.7
73	C Clarke	57		CAN		2,584	2:30.9
74	Sinead McKinley	50		IRL	The Unit Health & Fitness	2,555	2:32.6
75	Cuong Vu	56		USA		2,545	2:33.2
76	Bau Nch	38		USA		2,536	2:33.7
77	Fiona Young	37		AUS		2,511	2:35.3
78	Chloe Lehman	15		USA		2,510	2:35.3
79	Georgina Spenceley	38		GBR		2,509	2:35.4
80	James Patounas	40		USA		2,501	2:35.9
81	Courtney Milam	47		SGP		2,492	2:36.5
82	Roger SooHoo	81	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:36.5
83	François Nassiet	-		FRA		2,473	2:37.7
84	Tim Martin	49		USA		2,471	2:37.8
85	Dan Crooker	49		USA		2,452	2:39.0
86	Jennifer Garrett	51		USA		2,447	2:39.3
87	Mirjam Næss	48		NOR		2,434	2:40.2
88	Jason Næss	13		NOR		2,427	2:40.6
89	Mel Banks	34		AUS		2,404	2:42.2
90	Petra Meuter	50	Mönchengladbach	GER		2,402	2:42.3
91	Annemarie Borregaard	47		DEN		2,392	2:43.0
92	Stephen Dominic	69	Oro Valley, AZ	USA		2,374	2:44.2
93	Sam Unrau	34		CAN		2,358	2:45.3
94	Rachelle Garcia	43		USA		2,310	2:48.8
95	Lance Winchester	78	Austin	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:51.9
96	Debbie Skates	37		GBR		2,265	2:52.1
97	Ken Lange	61		USA		2,248	2:53.4
98	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	2,230	2:54.8
99	James Bosworth	44		USA		2,129	3:03.1
100	emily sullivan	37		USA		2,100	3:05.7