Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ivor Christie	67	Bristol	GBR		7,326	1:54.6
52	Allison Egan	45		USA	Lake Washington Rowing Club	7,304	1:55.0
53	Simon Blomfield	45	Yateley, Hampshire	GBR		7,301	1:55.0
54	Colm Hensman	46		GBR		7,287	1:55.2
54	Alex Devine	39		USA		7,287	1:55.2
56	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	7,281	1:55.3
57	Josephine Robison	25		USA		7,245	1:55.9
58	Alan Mitchell	45		GBR		7,230	1:56.1
58	Tucker Gunderson	59		USA		7,230	1:56.1
60	Matt Quinn	34		USA		7,214	1:56.4
61	Erik Olsen	44	NV	USA		7,208	1:56.5
62	Philo Boras	37		GER		7,206	1:56.5
63	William Creighton	46		USA		7,205	1:56.5
64	Cory Krantz	32		USA		7,199	1:56.6
65	Brian Cobb	48		USA		7,180	1:56.9
66	Remco Hermes	47	OR	USA		7,143	1:57.5
67	Alessandro Tomaselli	53	Milano	ITA		7,138	1:57.6
68	John Hall	52		USA		7,121	1:57.9
69	Guillaume Darveau	35		CAN		7,118	1:58.0
70	Manuel Schüll	36		GER		7,115	1:58.0
71	Wei-Chen Hsu	48		TPE		7,109	1:58.1
72	Michael Mullane	61	RI	USA		7,107	1:58.1
73	.Mat Piguła	36		POL		7,105	1:58.2
74	Jason Urquhart	48	NC	USA		7,098	1:58.3
75	Matt Stanley	46		USA		7,090	1:58.4
76	David Bradbury	70	Coldwater, ON	CAN		7,082	1:58.6
77	Dave Harrington	51	Ayr, ON	CAN		7,077	1:58.6
78	Sabino Lagattolla	54	Hudson, MA	USA		7,069	1:58.8
79	Matt Sutliffe	31		USA		7,066	1:58.8
80	Kevin Szeliga	50		USA		7,059	1:58.9
81	Kai Esser	39		GER		7,050	1:59.1
82	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,046	1:59.2
83	Chase Allen	33		USA		7,042	1:59.2
84	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	7,036	1:59.3
85	Zac Dunstan	36		AUS		7,028	1:59.5
86	Simon Stamper	51	Richland , WA	USA		7,024	1:59.5
87	Rüdiger Münch	80	Veldenz	GER		7,004	1:59.9
88	Paweł Ochojski	38		POL		6,995	2:00.0
89	Olivier BM	54		FRA		6,990	2:00.1
90	Chris Lamarche	41	Pembroke, ON	CAN		6,988	2:00.2
91	Tobias Bergens	48		GER		6,980	2:00.3
92	Frederic Doucet	34		CAN		6,951	2:00.8
93	Mike Giardina	44		USA		6,941	2:01.0
94	Hannah Muurisepp	28		USA		6,933	2:01.1
95	Elon Selfmademan	41		GER		6,923	2:01.3
96	Filip Niltorp	36		SWE		6,912	2:01.5
97	E C	41		CAN		6,894	2:01.8
98	Ryan Carney	34		USA		6,876	2:02.1
99	Bex Green	53		GBR		6,865	2:02.3
100	Drew Kessler	42		USA		6,842	2:02.7