Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Palmer	46		GBR		8,652	1:37.0
2	M K	47		AUS	Drag Factory	8,571	1:38.0
3	Mark Bernhardt	45	CHICHESTER	GBR		8,554	1:38.1
4	kyle romich	31		USA		8,463	1:39.2
5	Serafim Ventura	38		POR		8,197	1:42.4
6	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	8,148	1:43.0
7	Donal Brennan	52	Dublin	IRL	Flyefit	8,038	1:44.5
8	Bart Graboski	40		POL		8,023	1:44.6
9	Guillaume Collard	27		FRA	CS NANTERRE	8,006	1:44.9
10	Brian McIntyre	35		USA		7,980	1:45.2
11	shawn wilson	43	QC	CAN		7,919	1:46.0
12	Ashley Noble	50	Blue Haven, NSW	AUS		7,915	1:46.1
13	Rasmus Lind	31		SWE		7,872	1:46.7
14	Xavier Estrem	63		FRA		7,866	1:46.7
15	Manny Moreno	53		USA		7,844	1:47.0
16	Andrew Robinson	46		GBR		7,810	1:47.5
16	Ennio Piai	54		ITA		7,810	1:47.5
18	Peter Gleaves	61	Preston	GBR	Red Line Rowers	7,809	1:47.5
19	Joshua Brewer	42		USA		7,806	1:47.6
20	Clinton Thomas	45		AUS		7,761	1:48.2
21	Rafael Carlos	34	Leiria	POR		7,758	1:48.2
22	Daniel Tchemerinsky Konieczny	29		DEN		7,745	1:48.4
23	Per Stian Moe	31		NOR		7,702	1:49.0
24	Angelo Sacino	48		USA		7,662	1:49.6
25	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	7,643	1:49.9
26	Louis Lallet	34		FRA		7,630	1:50.0
27	Ed Richards	47		GBR		7,617	1:50.2
28	Steven Wagner	53		USA		7,606	1:50.4
29	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,602	1:50.4
30	Roger White	57		USA	Torque Fitness	7,580	1:50.8
31	Kim Possible	37		USA		7,573	1:50.9
32	Jeroen Maesen	29		BEL		7,566	1:51.0
33	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,559	1:51.1
34	Paul Strobl	51		BUL		7,542	1:51.3
35	Travis Lozier	46		USA		7,529	1:51.5
36	James Noonan	43		USA		7,521	1:51.6
37	Thomas Magler	43	Wien	AUT		7,505	1:51.9
38	Tim Collier	53		USA		7,503	1:51.9
39	Dean Wendt	39		AUS		7,488	1:52.1
40	Nathan Jenkins	41		USA		7,466	1:52.5
41	Jacob Jessen	32		DEN		7,464	1:52.5
42	Matthew Williams	54	Drums, PA	USA	U.S. Army	7,463	1:52.5
43	Mitch Higgins	29		USA		7,461	1:52.5
44	Jordan Landymore	29		GBR		7,450	1:52.7
45	Paul Southern	43		GBR		7,440	1:52.9
46	Lachlan Dansie	47	Loftus, NS	AUS		7,423	1:53.1
47	Ian Barron	42		IRL		7,391	1:53.6
48	André Budzien	62		GER		7,357	1:54.1
49	Joshua Des	36	Gibsonton, FL	USA		7,355	1:54.2
50	Shawn Close	52	Waterloo	CAN		7,339	1:54.4