Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | hannah malekow | 30 | IL | USA | 20:16.2 | 2:53.7 | |
| 302 | Jaime Spataro | 36 | USA | 20:17.5 | 2:53.9 | ||
| 303 | Seth H | 12 | GBR | 20:52.1 | 2:58.8 | ||
| 304 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 20:58.1 | 2:59.7 |
| 305 | Lindsey Carleton | 42 | NB | CAN | 21:06.5 | 3:00.9 | |
| 306 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 21:32.4 | 3:04.6 |
| 307 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 21:35.6 | 3:05.0 |
| 308 | Heather Saunders | 65 | Wellingborough π¬π§ | GBR | Team Diamonds | 21:52.6 | 3:07.5 |
| 309 | Jessica Höldl | 32 | GER | 23:49.3 | 3:24.1 | ||
| 310 | Charles Cole | 79 | Skiatook, OK | USA | 25:01.6 | 3:34.5 | |
| 311 | Lynnae Dinwiddie | 48 | USA | 25:12.8 | 3:36.1 | ||
| 312 | ι« ι« | 43 | θε· | CHN | δΊ¦ε―θ΅θ | 25:58.0 | 3:42.5 |