Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Limb | 61 | GBR | RowAlong | 12:59.0 | 1:51.2 | |
| 52 | Alex Percan | 32 | CRO | 13:00.6 | 1:51.5 | ||
| 53 | Luis Oliveira | 36 | POR | 13:01.9 | 1:51.7 | ||
| 54 | Ed Richards | 47 | GBR | 13:04.4 | 1:52.0 | ||
| 55 | Shane Turner | 42 | AUS | 13:05.0 | 1:52.1 | ||
| 56 | Håkon Bjørnseth | 32 | NOR | 13:05.2 | 1:52.1 | ||
| 57 | Thomas Munayyer | 31 | USA | 13:05.4 | 1:52.2 | ||
| 58 | Nuno Pinto | 35 | POR | 13:05.5 | 1:52.2 | ||
| 59 | Nick Maxwell | 46 | GBR | 13:05.9 | 1:52.2 | ||
| 60 | Brad Smith | 35 | USA | 13:06.7 | 1:52.3 | ||
| 61 | Amg Gmu | 32 | NOR | 13:07.2 | 1:52.4 | ||
| 62 | Travis Lozier | 46 | USA | 13:07.9 | 1:52.5 | ||
| 63 | Gareth Walker | 45 | GBR | 13:11.1 | 1:53.0 | ||
| 64 | Pat Blond | 53 | FRA | 13:11.7 | 1:53.1 | ||
| 65 | Chris Kulesza | 32 | USA | 13:14.0 | 1:53.4 | ||
| 66 | Adam McCarthy | 32 | IRL | 13:14.5 | 1:53.5 | ||
| 67 | Steve H | 49 | USA | 13:20.7 | 1:54.3 | ||
| 68 | Juan Pinho | 38 | POR | 13:21.0 | 1:54.4 | ||
| 69 | Tommy Hill | 60 | IRL | 13:21.3 | 1:54.4 | ||
| 70 | Jeff Thomas | 48 | USA | Torque Fitness | 13:23.7 | 1:54.8 | |
| 71 | Sindre Thorbjørnsen | 40 | NOR | 13:26.7 | 1:55.2 | ||
| 72 | Michael Mullane | 61 | RI | USA | 13:27.1 | 1:55.3 | |
| 73 | Tucker Gunderson | 59 | USA | 13:27.6 | 1:55.3 | ||
| 74 | Joel Manuel | 57 | USA | 13:27.8 | 1:55.4 | ||
| 75 | Brendan McCarthy | 32 | USA | 13:28.0 | 1:55.4 | ||
| 76 | Andrew McAllister | 30 | USA | 13:30.2 | 1:55.7 | ||
| 77 | Patrick Decker | 33 | GER | 13:30.5 | 1:55.7 | ||
| 78 | Joe Mallett | 22 | GBR | 13:31.3 | 1:55.9 | ||
| 79 | Mike Stanford | 52 | USA | Torque Fitness | 13:31.8 | 1:55.9 | |
| 80 | Markus Hessenius | 42 | GER | 13:32.0 | 1:56.0 | ||
| 81 | Phillip Brice | 41 | Leavenworth, KS | USA | 13:36.8 | 1:56.6 | |
| 82 | Marc André Ouellet | 35 | CAN | 13:37.5 | 1:56.7 | ||
| 83 | Harrison Hawthorne | 32 | USA | 13:38.8 | 1:56.9 | ||
| 84 | Tia Gould | 32 | USA | 13:39.2 | 1:57.0 | ||
| 85 | Nicolas Reutenauer | 43 | FRA | 13:39.8 | 1:57.1 | ||
| 86 | Tobias Bergens | 48 | GER | 13:40.7 | 1:57.2 | ||
| 86 | Max Critcher | 24 | GBR | 13:40.7 | 1:57.2 | ||
| 88 | Nelson Dsouza | 61 | NZL | 13:41.4 | 1:57.3 | ||
| 89 | .Mat Piguła | 36 | POL | 13:41.5 | 1:57.3 | ||
| 90 | Saskia Verzijden | 43 | NED | 13:41.6 | 1:57.3 | ||
| 91 | Frank Tomasello | 42 | USA | 13:43.1 | 1:57.5 | ||
| 92 | Frederik Rosvall | 34 | DEN | 13:43.5 | 1:57.6 | ||
| 93 | Mathieu Opsomer | 33 | FRA | 13:43.7 | 1:57.6 | ||
| 94 | Chantelle Stevenson | 32 | AUS | 13:44.3 | 1:57.7 | ||
| 95 | Martine De Blieck | 45 | NED | 13:44.7 | 1:57.8 | ||
| 96 | Marco Petrolo | 41 | ITA | 13:45.3 | 1:57.9 | ||
| 97 | Mike Guelfo | 59 | Kennesaw, GA | USA | 13:46.5 | 1:58.0 | |
| 98 | Kai Esser | 39 | GER | 13:47.5 | 1:58.2 | ||
| 99 | Fabian Blanco | 33 | CRC | 13:47.8 | 1:58.2 | ||
| 100 | Alexandros Kiley’s is | 54 | GRE | 13:47.9 | 1:58.2 |