Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vadim Bratanov | 45 | Nizhny Novgorod | AIN | 10:32.8 | 1:30.4 | |
| 2 | kyle romich | 31 | USA | 11:13.1 | 1:36.1 | ||
| 3 | James Poulter | 39 | GBR | GARAGEATHLETE | 11:17.8 | 1:36.8 | |
| 4 | M K | 47 | AUS | Drag Factory | 11:23.0 | 1:37.5 | |
| 5 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 11:29.9 | 1:38.5 |
| 6 | John Moore Jr. | 34 | USA | 11:30.5 | 1:38.6 | ||
| 7 | Chris Williams | 40 | GBR | 11:31.7 | 1:38.8 | ||
| 8 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 11:39.8 | 1:39.9 |
| 9 | Jacob Williamson | 32 | St. Catharines, ON | CAN | 11:45.3 | 1:40.7 | |
| 10 | Daniel Levis | 45 | Shanghai | CHN | 11:45.5 | 1:40.7 | |
| 11 | Thibault Duchatel | 28 | FRA | 11:46.7 | 1:40.9 | ||
| 12 | Dafydd Dennis | 42 | GBR | 11:51.3 | 1:41.6 | ||
| 13 | Joshua Allen | 28 | GBR | 11:59.2 | 1:42.7 | ||
| 14 | Djack Müller | 58 | FRA | CROSSFIT GRAND BAIE MAURITIUS | 12:00.2 | 1:42.8 | |
| 15 | Emil Borø | 30 | NOR | 12:05.0 | 1:43.5 | ||
| 16 | I K | 33 | FRA | CS NANTERRE | 12:07.5 | 1:43.9 | |
| 17 | Brian Fletcher | 48 | Chicago, IL | USA | 12:08.1 | 1:44.0 | |
| 18 | Dominik Wucher | 35 | Möggers | AUT | 12:09.2 | 1:44.1 | |
| 19 | Toby Cooley | 44 | GBR | 12:09.4 | 1:44.2 | ||
| 20 | Michael Fecik | 54 | USA | 12:11.3 | 1:44.4 | ||
| 21 | Brian McIntyre | 35 | USA | 12:11.6 | 1:44.5 | ||
| 22 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 12:11.9 | 1:44.5 | |
| 23 | Jonny Tuthill | 45 | IRL | 12:13.6 | 1:44.8 | ||
| 24 | Jonathan Letendre | 44 | CAN | 12:15.4 | 1:45.0 | ||
| 25 | Bart Graboski | 40 | POL | 12:17.0 | 1:45.2 | ||
| 26 | Svein ROGVI | 50 | Klaksvík | FRO | 12:17.2 | 1:45.3 | |
| 27 | Nicolas Lopez | 27 | FRA | 12:18.0 | 1:45.4 | ||
| 28 | Rob Hanson | 52 | GBR | 12:19.5 | 1:45.6 | ||
| 29 | tom boyer | 40 | FRA | 12:19.8 | 1:45.6 | ||
| 30 | Thomas BAILLY | 35 | FRA | Crossfit Initium | 12:22.9 | 1:46.1 | |
| 31 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 12:24.9 | 1:46.4 | |
| 32 | Rob Stewart | 34 | GBR | 12:25.9 | 1:46.5 | ||
| 33 | Ennio Piai | 54 | ITA | 12:26.4 | 1:46.6 | ||
| 34 | Andrew Robinson | 46 | GBR | 12:29.4 | 1:47.0 | ||
| 35 | Xavier Estrem | 63 | FRA | 12:31.9 | 1:47.4 | ||
| 36 | Jordan Landymore | 29 | GBR | 12:32.4 | 1:47.4 | ||
| 37 | Laszlo Kovacs | 45 | HUN | 12:36.7 | 1:48.1 | ||
| 38 | Simon Lawrence | 54 | Somerset | GBR | 12:40.0 | 1:48.5 | |
| 39 | Terry M | 50 | GBR | 12:40.7 | 1:48.6 | ||
| 39 | Robert Greaves | 54 | Gloucester | GBR | Royal Army Physical Training Corps | 12:40.7 | 1:48.6 |
| 41 | Maxence Duchatel | 23 | FRA | 12:41.1 | 1:48.7 | ||
| 42 | Radek Dutkiewicz | 50 | USA | 12:41.6 | 1:48.8 | ||
| 43 | Tom Mordica | 54 | USA | 12:43.2 | 1:49.0 | ||
| 44 | Travis Mann | 45 | Canmore, AB | CAN | 12:45.2 | 1:49.3 | |
| 45 | Joshua Osborne | 41 | Tipp City, OH | USA | 12:55.1 | 1:50.7 | |
| 46 | Darren Sheridan | 49 | CYP | 12:55.3 | 1:50.7 | ||
| 47 | Christophe Duval | 45 | FRA | 12:55.8 | 1:50.8 | ||
| 48 | Cliff Moss | 60 | USA | Torque Fitness | 12:55.9 | 1:50.8 | |
| 49 | Michael Unger | 48 | GER | 12:57.4 | 1:51.0 | ||
| 50 | Gavin Kirkwood | 38 | GBR | 12:58.2 | 1:51.1 |