Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonathan Rigby | 57 | USA | 2,799 | 2:40.7 | ||
| 152 | Sal EF | 48 | GBR | 2,798 | 2:40.8 | ||
| 153 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 2,792 | 2:41.1 |
| 154 | gillian sampson | 50 | USA | 2,776 | 2:42.1 | ||
| 155 | 유경 임 | 43 | KOR | 2,755 | 2:43.3 | ||
| 156 | Osbaldo Campos | 34 | USA | 2,751 | 2:43.5 | ||
| 157 | Fergus MacSweeney | 54 | IRL | 2,741 | 2:44.1 | ||
| 158 | Thomas Muro | 46 | USA | 2,686 | 2:47.5 | ||
| 159 | Day Roo | 65 | AUS | Rocky River Rec Center | 2,661 | 2:49.1 | |
| 160 | Karen Rasefske | 61 | USA | 2,642 | 2:50.3 | ||
| 161 | Isabel Schöberl | 29 | GER | 2,614 | 2:52.1 | ||
| 162 | Claudia Todde | 35 | ITA | 2,603 | 2:52.8 | ||
| 163 | Sam Unrau | 34 | CAN | 2,539 | 2:57.2 | ||
| 164 | Kim Meadows | 61 | USA | 2,480 | 3:01.4 | ||
| 165 | James Mann | 80 | Timonium, MD | USA | 2,430 | 3:05.1 | |
| 166 | Suzi Roberts | 38 | GBR | 2,419 | 3:06.0 | ||
| 167 | Kanda Hazelwood | 66 | USA | 2,241 | 3:20.8 | ||
| 168 | Jerry Sadlowski | 65 | USA | 2,006 | 3:44.3 | ||
| 169 | Zach Sundborg | 26 | USA | 1,963 | 3:49.2 | ||
| 170 | Samantha Kennedy | 45 | USA | 1,950 | 3:50.7 |