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Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
50 Henrik Nordfält 36 SWE 3,604 2:04.8
52 Matt Cooper 38 GBR 3,595 2:05.1
53 Mack Beal 40 CAN 3,579 2:05.7
54 Eric Burge 32 CAN 3,576 2:05.8
55 Dixie Normous 46 USA 3,548 2:06.8
55 André Charton 42 USA 3,548 2:06.8
57 Sylvain Cassagn FILT110 33 FRA 3,546 2:06.9
58 Ruud van Swieten 67 NED 3,545 2:06.9
59 Jakob Vejvad 49 DEN 3,541 2:07.0
60 Sandro Wenzel 45 SUI 3,537 2:07.2
61 Jessica Barella 37 GBR 3,534 2:07.3
62 Juli Brüning 27 AUT 3,531 2:07.4
63 Tom Lench 41 GBR 3,529 2:07.5
63 Connor Pavlina 28 USA 3,529 2:07.5
65 Addley Dufour 42 CAN 3,521 2:07.8
66 Daniel Harris 67 USA 3,506 2:08.3
67 Lucas Clements 34 GBR 3,501 2:08.5
67 Ashton Prejean 47 USA 3,501 2:08.5
69 Nathan Bess 41 USA 3,489 2:08.9
70 Alistair Beeman 42 USA 3,488 2:09.0
71 James Barnes 40 USA 3,487 2:09.0
72 Gareth Mills 44 GBR 3,486 2:09.0
73 Alli Goodsell 47 AUS 3,482 2:09.2
73 CrossFit Phillip Carroll 43 USA 3,482 2:09.2
75 Filipe Guertas 46 POR 3,476 2:09.4
76 Nina Toiviainen 39 FIN 3,475 2:09.4
77 Tomáš Hasnedl 56 CZE 3,472 2:09.6
78 Terry Forehand 54 USA 3,462 2:09.9
79 Jordan Baker 36 GBR 3,460 2:10.0
80 Douglas Webster 49 GBR 3,458 2:10.1
81 Christian Green 44 SWE 3,449 2:10.4
81 Michael Walz 57 GER 3,449 2:10.4
83 Christopher Scott 53 USA 3,429 2:11.2
84 규석 방 33 KOR 3,416 2:11.7
85 Lars Lian 55 NOR 3,409 2:12.0
86 Emmanuel FRANCISCO 50 FRA 3,408 2:12.0
87 Pete Halvordson 67 USA 3,406 2:12.1
87 Brian Johnson 35 USA 3,406 2:12.1
89 Fanny Frémont 41 FRA 3,405 2:12.1
90 Cees Verhoef 64 NED 3,402 2:12.2
91 Daniel Jelinek 50 SWE 3,400 2:12.3
92 M****** M*** 45 REU 3,393 2:12.6
93 Idan Ganot 43 NED 3,388 2:12.8
94 Katie McDowell 23 GBR 3,384 2:12.9
95 Ugis Bisenieks 57 LAT 3,382 2:13.0
95 Rob Ferguson 55 USA 3,382 2:13.0
97 Ben Griffiths 46 GBR 3,366 2:13.6
98 Bradley Dupay 47 USA 3,359 2:13.9
99 Adam Gutierrez 40 USA 3,357 2:14.0
100 JINHYUK LEE 36 KOR 3,354 2:14.1