Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gani Nessipbekov	39		KAZ		3,348	2:14.4
102	Jennifer Fraley	45	MO	USA		3,347	2:14.4
102	Jacob Glowacki	33		USA		3,347	2:14.4
104	Aurélien DE BIASI	42		FRA		3,345	2:14.5
105	Norbert Jobst	54	Konstanz	GER		3,339	2:14.7
106	Matthew Boyle	43	San Diego, CA	USA		3,333	2:15.0
107	YH Son	29		KOR		3,311	2:15.9
108	Phil Shannon	37		IRL		3,307	2:16.0
109	William Creighton	46		USA		3,305	2:16.1
110	E C	41		CAN		3,290	2:16.7
111	Virginie Amet	33		FRA		3,277	2:17.3
112	Kathryn Gibson	48	Salt Lake City	USA		3,268	2:17.6
113	Manuel Dichmann	51		GER		3,264	2:17.8
114	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,263	2:17.9
115	Patrick Gladd	65	Wichita, KS	USA	Wolfpak Performance	3,261	2:17.9
116	Miras Nessipbek	16		KAZ		3,251	2:18.4
117	Ralf Mielke	48		USA		3,240	2:18.8
118	Kevin Bird	61	Milton Keynes	GBR		3,211	2:20.1
119	Scott Petri	47	Austin, TX	USA		3,201	2:20.5
120	David Uttley	56		GBR		3,197	2:20.7
120	Bernd Jagla	54		FRA		3,197	2:20.7
122	Stephen Walker	64		USA		3,185	2:21.2
123	Chris McMahon	39		GBR		3,183	2:21.3
124	R Eatwell	42		GBR		3,178	2:21.5
125	정현 강	41		KOR		3,139	2:23.3
126	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,092	2:25.5
127	Lars Holmström	55	Köping	SWE		3,074	2:26.3
128	Norman Otto	55		USA		3,069	2:26.6
129	Kaisa Koski	43		FIN		3,062	2:26.9
130	Chrystal Pouille	25		FRA		3,061	2:27.0
131	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,043	2:27.8
132	Mees Bakker	24		AFG		3,037	2:28.1
133	Eric Terro	53	Toronto, ON	CAN		3,033	2:28.3
134	Karl Holoubek	56	Güttenbach	AUT		3,022	2:28.9
135	Dong Won Jang	39		KOR		3,010	2:29.5
136	Duncan Roberts	49		USA		3,008	2:29.6
137	Rhys Evans	37		GBR		3,000	2:30.0
138	Jurgen Lahousse	45		BEL		2,998	2:30.1
139	Peter Thissen	50		NED		2,970	2:31.5
140	Sean Heaney	51		AUS		2,966	2:31.7
141	Caitlin Filer	24		GBR		2,954	2:32.3
142	Matthew Partin	49	NC	USA		2,949	2:32.5
143	Sébastien Walle	50		FRA		2,945	2:32.8
144	Kenneth Goldberg	61		USA		2,922	2:34.0
145	Martin O'Neill	66		GBR		2,912	2:34.5
146	Nika Chov	39		SUI		2,887	2:35.8
147	Jon Gaffney	40	Dover, NH	USA		2,880	2:36.2
148	Jens Habeck	44		GER		2,850	2:37.8
149	선아 채	32		KOR		2,821	2:39.5
150	David Lesparre	41		FRA		2,817	2:39.7