Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Gani Nessipbekov | 39 | KAZ | 3,348 | 2:14.4 | ||
| 102 | Jennifer Fraley | 45 | MO | USA | 3,347 | 2:14.4 | |
| 102 | Jacob Glowacki | 33 | USA | 3,347 | 2:14.4 | ||
| 104 | Aurélien DE BIASI | 42 | FRA | 3,345 | 2:14.5 | ||
| 105 | Norbert Jobst | 54 | Konstanz | GER | 3,339 | 2:14.7 | |
| 106 | Matthew Boyle | 43 | San Diego, CA | USA | 3,333 | 2:15.0 | |
| 107 | YH Son | 29 | KOR | 3,311 | 2:15.9 | ||
| 108 | Phil Shannon | 37 | IRL | 3,307 | 2:16.0 | ||
| 109 | William Creighton | 46 | USA | 3,305 | 2:16.1 | ||
| 110 | E C | 41 | CAN | 3,290 | 2:16.7 | ||
| 111 | Virginie Amet | 33 | FRA | 3,277 | 2:17.3 | ||
| 112 | Kathryn Gibson | 48 | Salt Lake City | USA | 3,268 | 2:17.6 | |
| 113 | Manuel Dichmann | 51 | GER | 3,264 | 2:17.8 | ||
| 114 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 3,263 | 2:17.9 |
| 115 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 3,261 | 2:17.9 |
| 116 | Miras Nessipbek | 16 | KAZ | 3,251 | 2:18.4 | ||
| 117 | Ralf Mielke | 48 | USA | 3,240 | 2:18.8 | ||
| 118 | Kevin Bird | 61 | Milton Keynes | GBR | 3,211 | 2:20.1 | |
| 119 | Scott Petri | 47 | Austin, TX | USA | 3,201 | 2:20.5 | |
| 120 | David Uttley | 56 | GBR | 3,197 | 2:20.7 | ||
| 120 | Bernd Jagla | 54 | FRA | 3,197 | 2:20.7 | ||
| 122 | Stephen Walker | 64 | USA | 3,185 | 2:21.2 | ||
| 123 | Chris McMahon | 39 | GBR | 3,183 | 2:21.3 | ||
| 124 | R Eatwell | 42 | GBR | 3,178 | 2:21.5 | ||
| 125 | 정현 강 | 41 | KOR | 3,139 | 2:23.3 | ||
| 126 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,092 | 2:25.5 |
| 127 | Lars Holmström | 55 | Köping | SWE | 3,074 | 2:26.3 | |
| 128 | Norman Otto | 55 | USA | 3,069 | 2:26.6 | ||
| 129 | Kaisa Koski | 43 | FIN | 3,062 | 2:26.9 | ||
| 130 | Chrystal Pouille | 25 | FRA | 3,061 | 2:27.0 | ||
| 131 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,043 | 2:27.8 |
| 132 | Mees Bakker | 24 | AFG | 3,037 | 2:28.1 | ||
| 133 | Eric Terro | 53 | Toronto, ON | CAN | 3,033 | 2:28.3 | |
| 134 | Karl Holoubek | 56 | Güttenbach | AUT | 3,022 | 2:28.9 | |
| 135 | Dong Won Jang | 39 | KOR | 3,010 | 2:29.5 | ||
| 136 | Duncan Roberts | 49 | USA | 3,008 | 2:29.6 | ||
| 137 | Rhys Evans | 37 | GBR | 3,000 | 2:30.0 | ||
| 138 | Jurgen Lahousse | 45 | BEL | 2,998 | 2:30.1 | ||
| 139 | Peter Thissen | 50 | NED | 2,970 | 2:31.5 | ||
| 140 | Sean Heaney | 51 | AUS | 2,966 | 2:31.7 | ||
| 141 | Caitlin Filer | 24 | GBR | 2,954 | 2:32.3 | ||
| 142 | Matthew Partin | 49 | NC | USA | 2,949 | 2:32.5 | |
| 143 | Sébastien Walle | 50 | FRA | 2,945 | 2:32.8 | ||
| 144 | Kenneth Goldberg | 61 | USA | 2,922 | 2:34.0 | ||
| 145 | Martin O'Neill | 66 | GBR | 2,912 | 2:34.5 | ||
| 146 | Nika Chov | 39 | SUI | 2,887 | 2:35.8 | ||
| 147 | Jon Gaffney | 40 | Dover, NH | USA | 2,880 | 2:36.2 | |
| 148 | Jens Habeck | 44 | GER | 2,850 | 2:37.8 | ||
| 149 | 선아 채 | 32 | KOR | 2,821 | 2:39.5 | ||
| 150 | David Lesparre | 41 | FRA | 2,817 | 2:39.7 |