Workout of the Day

« January 8, 2025 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Miras Nessipbek	16		KAZ		3,369	2:31.3
152	Georgina Spenceley	38		GBR		3,354	2:32.0
153	Alejandra Giraldo	31		INA		3,340	2:32.6
154	Gani Nessipbekov	39		KAZ		3,333	2:33.0
155	Sinead McKinley	50		IRL	The Unit Health & Fitness	3,332	2:33.0
156	Patrice ouvrier-buffet	61		FRA		3,321	2:33.5
157	Tiffany Albright	44		USA		3,312	2:33.9
158	Sébastien Walle	50		FRA		3,307	2:34.2
159	Caroline Brun	39		FRA		3,277	2:35.6
160	Robin Gooldy	71		USA		3,236	2:37.6
161	Mark Palmerston	44		USA	University of California, Davis	3,220	2:38.3
162	Jonathan Rigby	57		USA		3,216	2:38.5
163	Roger Mellon	60	Bay Shore, NY	USA		3,136	2:42.6
164	Martin O'Neill	66		GBR		3,119	2:43.5
165	George Daniilidis	40		GRE		3,112	2:43.8
166	Darius Potts	57	IA	USA		3,040	2:47.7
166	Claudia Todde	35		ITA		3,040	2:47.7
168	Ken Lange	61		USA		3,003	2:49.8
169	David Lester	71	Southlake	USA		2,936	2:53.7
170	Gary Erickson	74	Boulder, CO	USA		2,931	2:54.0
171	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,925	2:54.3
172	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,900	2:55.8
173	Michelle Burman	53		USA		2,869	2:57.7
174	El Callao	70		USA		2,838	2:59.7
175	Jason Leyba	41		USA		2,811	3:01.4
176	Annemarie Huefner	10	Reutlingen	GER		2,762	3:04.6
177	Nathan Barela	36	Anchorage, AK	USA		2,713	3:07.9
178	Melissa Hankens	52		USA		2,709	3:08.2
179	Aline Romera	38		FRA		2,537	3:21.0
180	Amy Frank-Hensley	56	Peninsula, OH	USA		2,007	4:14.1