Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	39	Port Coquitlam, BC	CAN	GARAGEATHLETE	5,191	1:38.2
2	Duncan Roberts	49		USA		4,814	1:45.9
3	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	4,810	1:46.0
4	Robin Teply	57	Prague	CZE	Menphys	4,767	1:46.9
5	Dado Iyun	36		TPE		4,702	1:48.4
6	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	4,654	1:49.5
7	Joe Laker	46	Tiptree	GBR	GARAGEATHLETE	4,645	1:49.7
8	Dane Greenfield	38	VIC	AUS	Drag Factory	4,633	1:50.0
9	Sean Brickwood	35		AUS		4,576	1:51.4
10	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	4,574	1:51.4
11	Warren Balzer	42		CAN		4,547	1:52.1
12	Adam Gustafsson	28		SWE		4,543	1:52.2
13	Aidas Liumas	52	Šiauliai	LTU		4,536	1:52.4
14	David Wilkinson	52		USA		4,534	1:52.4
15	Joel Hägglund	44		SWE		4,499	1:53.3
16	Brendan Downs	31		USA		4,497	1:53.4
17	Kenton Paul	34		USA		4,483	1:53.7
18	Gökhan Basaran	47	Istanbul	TUR		4,482	1:53.7
19	Louis Lallet	34		FRA		4,477	1:53.9
20	Chr M	47		GER		4,471	1:54.0
21	Vivien Schmitt	32		FRA		4,462	1:54.2
22	Layne Schranz	53		USA	Torque Fitness	4,460	1:54.3
23	Ole Jørgen Lund	39		NOR		4,454	1:54.5
24	Jürgen Prohaska	54	Eckersmühlen	GER		4,444	1:54.7
25	Adrian DUMITRU	39		FRA		4,441	1:54.8
26	Thomas Mathisen	41		NOR		4,427	1:55.2
27	Dai thomas	50		GBR		4,422	1:55.3
28	Phil Roby	44		GBR		4,420	1:55.3
29	Tyler Lyttle	28		GBR		4,411	1:55.6
30	Robert Cote	58	Papillion, NE	USA		4,400	1:55.9
31	Ken Eller	47		USA		4,391	1:56.1
32	Jérôme Lamonde	26	Montmagny , QC	CAN		4,388	1:56.2
33	Miroslav Šipka	36	Sokolov	CZE		4,361	1:56.9
34	Jimmi Brink	48		SWE		4,335	1:57.6
35	Giuseppe Castiglione	41		BEL		4,332	1:57.7
36	Morten Høgsbro	46	Skanderborg	DEN		4,331	1:57.7
37	Rory Damant	37		GBR		4,315	1:58.1
38	Filip Vikström	42		FIN		4,313	1:58.2
39	Thomas Svensson	56	Ottsjö	SWE		4,305	1:58.4
40	Dafydd Dennis	42		GBR		4,303	1:58.5
40	Luis Oliveira	36		POR		4,303	1:58.5
42	Brad Denver	46	VIC	AUS		4,293	1:58.7
43	James Bird	42		GBR		4,273	1:59.3
44	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,244	2:00.1
45	David Carpentier	50		FRA		4,243	2:00.1
45	Matt Cooper	38		GBR		4,243	2:00.1
45	Adam Bryant	35		USA	Torque Fitness	4,243	2:00.1
48	Wolfgang Fuhrmann	50	Troisdorf	GER		4,232	2:00.5
49	David Bradbury	70	Coldwater, ON	CAN		4,230	2:00.5
50	Adam Pollock	37		GBR		4,224	2:00.7