Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marc Klapdoor	50		NED		3,805	2:14.0
102	erik fries	42		USA		3,791	2:14.5
103	Ben Adams	49		GBR		3,767	2:15.3
104	M J	53	BC	CAN		3,766	2:15.4
105	Christian Greiner	52		GER		3,764	2:15.4
106	Charlie Cutting	28		GBR		3,763	2:15.5
107	Jonas Mosimann	32		SUI		3,757	2:15.7
108	Lewis O’Brien	25		GBR		3,752	2:15.9
109	Jeff Scott	39		MAS		3,742	2:16.2
110	Dan Gibson	48		USA	82nd Airborne Division	3,733	2:16.6
111	stephen benjamin	41		SUI		3,728	2:16.8
112	Bradley Dupay	47	Dayton, MN	USA		3,722	2:17.0
113	Cesar Urena	34		USA		3,715	2:17.2
114	Mark Olson	63		USA		3,712	2:17.3
115	T.E. Weeks	57		USA		3,711	2:17.4
116	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,708	2:17.5
117	Donald Trépanier	51		CAN		3,704	2:17.6
118	Jonah Peebles	48		USA		3,699	2:17.8
119	Ricardo Berges	55		ESP		3,697	2:17.9
120	Luc Jaunet	53	Tours	FRA		3,696	2:17.9
121	Nancy Anselmin	49		USA		3,673	2:18.8
122	Ralf Mielke	48		USA		3,646	2:19.8
123	Grant Hill	48		GBR		3,635	2:20.3
124	Sean McNamara	44		CAN		3,602	2:21.5
124	Stephen Walker	64		USA		3,602	2:21.5
126	Brian Johnson	35	San Francisco, CA	USA		3,599	2:21.7
127	john rice	65	morpeth	GBR		3,593	2:21.9
128	Anthony Courtney	33		USA		3,588	2:22.1
129	Nicola P	59		GBR		3,581	2:22.4
130	Thomas Schwere	51		SUI		3,580	2:22.4
131	Greg Lehnes	43		USA		3,566	2:23.0
132	Simon LEE	38	Seoul	KOR		3,562	2:23.1
133	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,555	2:23.4
134	Jean Luijten	78	Maastricht	NED		3,553	2:23.5
135	Iain Mulholland	53		USA		3,539	2:24.1
136	Nich Holston	59		USA	Indianapolis Rowing Center	3,538	2:24.1
137	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,524	2:24.7
138	Axel Larshans	32		SWE		3,516	2:25.0
139	Christophe Humbert	45		FRA		3,515	2:25.0
140	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	3,512	2:25.2
141	Dave Maniscalco	40		USA		3,510	2:25.2
141	Jen Graham	40		USA		3,510	2:25.2
143	Lars Holmström	55	Köping	SWE		3,454	2:27.6
143	Matthias Dietrich	55	Hirschberg	GER		3,454	2:27.6
145	Dan Lee	43		USA		3,442	2:28.1
146	François Nassiet	-		FRA		3,432	2:28.6
147	Nick Troia	-	NE	USA		3,428	2:28.7
148	Christopher Woodward	48		GBR		3,411	2:29.5
149	Justin Morris	52		GBR		3,401	2:29.9
150	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	3,370	2:31.3