Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Janice Crane	35		USA	Gorge Canoe Club	26:44.6	2:40.4
1802	John D Woods	62	Belfast	IRL		26:46.4	2:40.6
1803	Reiner Momann	59		GER		26:47.4	2:40.7
1804	Carine ABADIE	65		FRA		26:47.8	2:40.7
1805	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	26:48.8	2:40.8
1806	Julie JB	45		USA		26:49.2	2:40.9
1807	Hans Pfeil	61		GER	Free Spirits	26:51.0	2:41.1
1808	R B	68	CA	USA	The Diamonds (Over Sixties Erging Group)	26:52.2	2:41.2
1809	Ezra Pilpus	43	Temburong	BRU		26:53.4	2:41.3
1809	Thomas Dunn	60		USA		26:53.4	2:41.3
1811	Anna Robson	52		GBR		26:54.7	2:41.4
1812	Nils Radlmaier	13		GER		26:55.0	2:41.5
1813	Petra Blatt	48		GER		26:55.1	2:41.5
1814	Sheena Edwards	42	Somewhere, FL	USA		26:55.3	2:41.5
1815	Cody Lee	23		USA	Randall County Sheriff’s Office	26:56.0	2:41.6
1816	Logan Reeves	15		USA		26:57.0	2:41.7
1817	SeongBeom Hong	37		KOR		26:57.7	2:41.7
1818	Raoulene Polillo	70	Spokane, WA	USA		26:57.9	2:41.7
1819	Cindy Miller	53		USA		26:58.1	2:41.8
1820	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	26:59.0	2:41.9
1821	Christine Ryan	51	dublin	IRL		27:00.1	2:42.0
1822	Robert Vincent	62	Montreal, QC	CAN		27:01.5	2:42.1
1822	A W	44		GER		27:01.5	2:42.1
1824	Dipak Chandran Parambil	36		IRL		27:01.9	2:42.1
1825	Heather Shields	45	Crystal Lake, IL	USA		27:02.7	2:42.2
1826	Debra Benton	67	East Aurora, NY	USA		27:03.3	2:42.3
1827	Kate LaLonde	45	Westerville, OH	USA		27:03.5	2:42.3
1828	Jean-François Couture	62	Québec, QC	CAN		27:04.0	2:42.4
1829	Ayoub Abielmona	56		USA		27:05.1	2:42.5
1830	Melanie Larose	52		CAN		27:05.8	2:42.5
1831	Laura Jensen	43	Tucson, AZ	USA		27:06.2	2:42.6
1832	Gary Wheeler	69		USA		27:07.1	2:42.7
1833	Elizabeth Watkins	56		USA		27:09.0	2:42.9
1833	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	27:09.0	2:42.9
1835	Olivier Rouland	68		BEL		27:10.2	2:43.0
1836	Ty Bell	46		USA		27:10.5	2:43.0
1837	Heather Campbell	37		GBR		27:11.5	2:43.1
1837	Laurel Conners	63		USA		27:11.5	2:43.1
1839	Denes Egervári	49		HUN		27:11.6	2:43.1
1840	Lana Kirczenow	48		GBR		27:11.7	2:43.1
1841	Sungbok Yoon	41		JPN		27:11.8	2:43.1
1842	George Ly	43		USA		27:13.5	2:43.3
1843	Nancy Liashek	43		USA		27:13.6	2:43.3
1844	Frode Honve	43		NOR		27:13.8	2:43.3
1845	Meagan Verdeyen	43		USA		27:14.4	2:43.4
1846	Jacob Torres	22		USA	Randall County Sheriff’s Office	27:14.5	2:43.4
1846	Marjolein Hol	54		NED		27:14.5	2:43.4
1848	Linsey Lawrence	46		GBR		27:14.6	2:43.4
1849	Aga Cuna	40		USA		27:17.0	2:43.7
1850	Brad Shaylor	58		USA		27:17.7	2:43.7