Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Dale Lowe | 74 | Halifax, NS | CAN | 21:01.4 | 2:39.7 | |
| 1852 | Michele DiDiego | 53 | Maryville, TN | USA | 21:02.5 | 2:39.9 | |
| 1853 | Evy Caluwe | 43 | GBR | 21:04.0 | 2:39.7 | ||
| 1854 | Petra Blatt | 48 | GER | 21:04.5 | 2:39.9 | ||
| 1855 | Chang Su | 34 | CAN | 21:05.0 | 2:44.6 | ||
| 1856 | Sophia England | 59 | USA | 21:05.8 | 2:40.8 | ||
| 1857 | Julie Crossman | 63 | GBR | 21:07.8 | 2:40.3 | ||
| 1858 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:08.4 | 2:40.0 |
| 1859 | Ricky Gilbert | 50 | USA | 21:09.2 | 2:41.5 | ||
| 1860 | Lucia Kranawetter | - | NED | 21:09.4 | 2:41.2 | ||
| 1861 | Silvia Ruckstuhl-Diem | 42 | SUI | 21:10.0 | 2:42.5 | ||
| 1862 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 21:10.1 | 2:40.8 | |
| 1863 | David Holsclaw | 58 | USA | 21:10.6 | 2:40.3 | ||
| 1864 | Richard Kosinski | 59 | Cos Cob, CT | USA | 21:11.1 | 2:40.4 | |
| 1865 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 21:12.8 | 2:40.7 |
| 1866 | Oliver Baake | 45 | GER | 21:13.5 | 2:43.2 | ||
| 1867 | Tina Sanders | 53 | COLLINSVILLE, OK | USA | Tulsa Rowing | 21:13.6 | 2:40.9 |
| 1868 | Renni Waters | 57 | AUS | 21:14.4 | 2:41.1 | ||
| 1869 | Matt Schwach | 68 | Portland, ME | USA | 21:14.7 | 2:41.2 | |
| 1870 | Pierre Thomas | 37 | CAN | 21:15.0 | 2:41.4 | ||
| 1871 | Stephen Peach | 62 | Syracuse , UT | USA | 21:16.6 | 2:41.1 | |
| 1872 | Salvadore Brandt | 50 | Berlin | GER | 21:16.7 | 2:40.9 | |
| 1873 | Ken Lange | 61 | USA | 21:17.2 | 2:41.0 | ||
| 1874 | Rachel Nunlist | 45 | USA | 21:17.4 | 2:41.8 | ||
| 1875 | Hahn J. Rhyoo | 50 | KOR | 21:17.6 | 2:41.1 | ||
| 1876 | Tom Rosengarth | 70 | Lake Frederick, VA | USA | LUNA-TICS | 21:21.6 | 2:48.6 |
| 1877 | Åse Holt | 68 | NOR | 21:22.2 | 2:41.6 | ||
| 1878 | Casey King | 41 | Jacksonville, FL | USA | 21:23.0 | 2:42.1 | |
| 1879 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 21:23.2 | 2:41.4 | |
| 1880 | Benoit Labonté | 50 | CAN | 21:24.9 | 2:44.4 | ||
| 1881 | Kuan L | 39 | MAS | 21:27.2 | 2:42.4 | ||
| 1882 | Kari J S Svendsen | 70 | Stavanger | NOR | 21:27.5 | 2:42.5 | |
| 1883 | Ingrid Tirtasari | 49 | SGP | 21:28.8 | 2:42.8 | ||
| 1883 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 21:28.8 | 2:50.1 |
| 1885 | Cameron Clark | 66 | USA | 21:29.2 | 2:42.0 | ||
| 1886 | Yvonne Mumford | 51 | GBR | 21:30.2 | 2:43.3 | ||
| 1887 | Hans Pfeil | 61 | GER | Free Spirits | 21:30.7 | 2:43.4 | |
| 1888 | Ioanna Bakogianni | - | GBR | 21:31.1 | 2:44.0 | ||
| 1888 | Bj Mckee | 40 | USA | 21:31.1 | 3:56.1 | ||
| 1890 | Ann Boehnke | 61 | TN | USA | 21:35.4 | 2:42.4 | |
| 1891 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 21:35.8 | 2:42.9 |
| 1892 | David East | 75 | Ann Arbor, MI | USA | 21:36.4 | 2:42.4 | |
| 1893 | Katelyn Hendricks | 34 | USA | 21:39.8 | 2:43.4 | ||
| 1894 | Dipak Chandran Parambil | 36 | IRL | 21:40.4 | 2:44.0 | ||
| 1895 | Gretchen Swecker | 53 | USA | 21:40.7 | 2:44.1 | ||
| 1896 | Ezra Pilpus | 43 | Temburong | BRU | 21:41.1 | 2:42.7 | |
| 1897 | David Battilana | 48 | USA | 21:43.6 | 2:44.0 | ||
| 1898 | Kristin Fiedler | 43 | GER | mERGmaids | 21:44.2 | 2:43.5 | |
| 1898 | Darek Sz | 54 | POL | 21:44.2 | 2:44.2 | ||
| 1900 | Devon Gordon | 36 | CAN | 21:47.9 | 2:44.2 |