Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dana Alia	39	Accord, NY	USA		8:34.7	1:41.7
52	Jerry Roeder	56	East Longmeadow, MA	USA		8:34.9	1:41.8
53	Roland Tomaschko	52	Wieselburg	AUT	Union Ruderverein Pöchlarn	8:40.0	1:42.2
54	陈胖胖	36		CHN	亦可赛艇	8:41.0	1:42.3
55	Léonard Van Voorthuysen	41	Lyon	FRA		8:42.0	1:43.1
55	Paul Yantosh	39	Harleysville, PA	USA	CrossFit Apex	8:42.0	1:42.6
57	Paul Robson	48		CAN		8:42.1	1:42.8
58	Louis Lite	24		FRA		8:42.4	1:42.5
59	Justin Steeby	36		USA		8:43.8	1:43.2
60	Lasse Gorski	36		DEN		8:44.3	1:42.4
61	Daniel Smart	42		GBR		8:44.8	1:42.6
62	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	8:45.9	1:42.7
63	Rémy Guignard	31		FRA		8:46.0	1:43.0
64	David Jesser	50	Boston, MA	USA		8:46.7	1:42.8
65	Juri Carminati	38		NZL		8:46.9	1:43.0
66	Stjepan Špehar	40		CRO		8:47.1	1:42.8
67	Sam McCormack	27		CAN		8:48.0	1:43.0
68	David Baudere	47		FRA		8:48.2	1:43.6
69	Grant Stiller	47	Ferny Hills , QLD	AUS		8:49.1	1:43.5
70	Ignacio Ramirez	36		CHI		8:50.0	1:43.1
71	James Scott-Stirling	31		GBR		8:50.6	1:43.3
72	Craig Stewart	30		GBR		8:51.1	1:43.4
73	Roland Erhart	42		AUT		8:51.8	1:44.0
73	James Hedges	49		USA		8:51.8	1:43.0
75	Lucas Turner	16		USA		8:51.9	1:43.3
76	Warren Aplin	32		GBR		8:52.3	1:43.3
76	Jamie Parkinson	29		GBR	Royal Air Force (UK)	8:52.3	1:44.1
78	Peter Wood	45		GBR		8:53.7	1:43.3
79	James Webster	32		GBR		8:53.8	1:44.5
79	Nathan Edwards	40		USA		8:53.8	1:43.9
81	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	8:56.0	1:43.5
82	Mike De Petris	59	Trieste	ITA	Free Spirits	8:56.2	1:43.3
83	Matthew Haynes	33		MLT		8:56.4	1:44.0
84	Ethan Becker-Menditto	33		USA		8:56.5	1:43.7
85	federico busetto	32		ITA		8:57.7	1:43.5
86	Rudi Grünbauer	50		GER		8:57.8	1:44.2
87	Kevin Mckie	37		GBR		8:58.0	1:44.0
87	Chris John	51		GBR		8:58.0	1:44.1
89	JAMES BAKER	46	SALISBURY	GBR	ESPRIT	9:00.9	1:44.3
90	Thomas Walther	45		GER		9:03.3	1:44.0
91	Yoshiyuki Yamaguchi	42		JPN		9:04.0	1:44.3
92	Logan Freeman	34	Kansas City, MO	USA		9:04.2	1:44.6
93	John Luckett	32		USA		9:04.6	1:45.0
94	Valentin Goutouly	28		FRA		9:05.7	1:44.3
95	Kendall Fogle	41		USA		9:06.5	1:44.8
96	Paul Baade	22		GER		9:06.8	1:44.5
97	Troels Thomsen	39		DEN		9:07.2	1:44.1
98	Mathias Kupper	32		DEN		9:09.4	1:45.0
99	Z Wuebben	32		USA		9:10.6	1:45.7
100	Mkdtm 222	25		POL		9:11.0	1:55.1