Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 10:25.9 | 1:50.3 |
| 252 | Mark Puffenbarger | 38 | USA | 10:26.1 | 1:53.0 | ||
| 253 | Tim Zuccarell | 43 | USA | 10:27.0 | 1:52.0 | ||
| 254 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:27.5 | 1:50.8 |
| 255 | Walter Schiel | 62 | GER | 10:28.0 | 1:52.6 | ||
| 256 | R T | 44 | USA | 10:28.9 | 1:51.6 | ||
| 257 | Mike Compton | 40 | SW VA | USA | 10:29.1 | 1:50.6 | |
| 258 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 10:29.7 | 1:50.9 |
| 259 | Nathan G | 29 | NED | 10:30.1 | 1:50.8 | ||
| 260 | Justin Mikusa | 33 | USA | 10:30.2 | 1:50.6 | ||
| 261 | Stephen "Steve" Herold | 54 | Zurich | SUI | 10:30.7 | 1:50.9 | |
| 262 | Michael Schuessler | 36 | USA | 10:30.8 | 1:51.6 | ||
| 263 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 10:31.3 | 1:51.1 |
| 264 | Kyle Higgins | 38 | USA | 10:32.0 | 1:50.9 | ||
| 265 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:32.1 | 1:53.4 |
| 265 | John Garman | 62 | Carmel, IN | USA | 10:32.1 | 1:50.9 | |
| 267 | Michael Young | 43 | IRL | 10:33.1 | 1:51.6 | ||
| 268 | Jon Norris | 55 | USA | 10:33.3 | 1:51.4 | ||
| 269 | Paraschiva Dumitru INVICTUS GAMES | 41 | ROU | We Are Invictus | 10:33.7 | 1:52.0 | |
| 270 | Brennan B | 34 | USA | 10:34.0 | 1:51.1 | ||
| 271 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 10:34.5 | 1:51.0 |
| 272 | Marco Bruno | 38 | Rome | ITA | 10:35.1 | 1:51.6 | |
| 273 | Joost de J | 47 | NED | 10:35.7 | 1:51.4 | ||
| 274 | Brandt Bobeldyke | 21 | USA | 10:36.2 | 1:52.1 | ||
| 275 | Jessica Foulkes-Taylor | 28 | WA | AUS | 10:36.3 | 1:53.8 | |
| 275 | Kyle Markel | 35 | USA | 10:36.3 | 1:51.5 | ||
| 277 | Daniel Nilsson | 37 | SWE | 10:36.4 | 1:51.9 | ||
| 278 | Matthew Betts | 25 | GBR | 10:36.7 | 1:51.6 | ||
| 279 | Letterio Visalli | 38 | Messina | ITA | 10:37.1 | 1:51.5 | |
| 280 | Gavin Roche | 49 | GBR | 10:37.3 | 1:51.2 | ||
| 281 | J B | 68 | AUS | 10:38.7 | 1:52.0 | ||
| 282 | Claire North | 40 | GBR | 10:38.9 | 1:51.3 | ||
| 283 | Arvid Hällagård | 35 | SWE | 10:39.4 | 1:51.7 | ||
| 284 | André Aires | 33 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 10:40.1 | 1:51.7 |
| 285 | nicolas lacourte-barbadaux | 34 | FRA | 10:41.0 | 1:52.1 | ||
| 285 | Bill Monger | 53 | USA | 10:41.0 | 1:52.1 | ||
| 287 | John Demetros | 40 | USA | 10:41.3 | 1:51.9 | ||
| 288 | tom rucker | 63 | AZ | USA | 10:42.2 | 1:51.9 | |
| 289 | Ralph Roche | 54 | GBR | 10:42.3 | 1:51.8 | ||
| 290 | Pierce Meikle | 35 | USA | 10:44.1 | 1:55.2 | ||
| 291 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 10:44.2 | 1:51.9 |
| 292 | Toni Reuter | 38 | GER | 10:44.8 | 1:52.2 | ||
| 293 | Jakub Stanuch | 34 | POL | 10:45.9 | 1:53.6 | ||
| 294 | Matt Lackey | 48 | USA | Torque Fitness | 10:47.3 | 1:53.4 | |
| 295 | Ben Hyman | 36 | USA | 10:47.4 | 1:52.8 | ||
| 296 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 10:49.0 | 1:52.7 | |
| 297 | Jeremy Stevens | 39 | TX | USA | 10:49.1 | 1:52.3 | |
| 298 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 10:50.9 | 1:53.3 | |
| 299 | Tony Welch | 57 | GBR | 10:51.1 | 1:52.8 | ||
| 300 | Rick Owen | 55 | AUS | Country Fire Authority, VIC, AUS | 10:51.3 | 1:52.4 |