Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Ravi Mistry | 39 | IND | 20:15.8 | 2:40.1 | ||
| 1802 | Dawn Greene-Putulin | 41 | USA | 20:18.7 | 2:36.2 | ||
| 1803 | Jim Krajick | 59 | Westminster, MD | USA | 20:18.9 | 2:36.3 | |
| 1803 | Bernd Klink | 62 | GER | 20:18.9 | 2:36.8 | ||
| 1805 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:21.1 | 2:37.1 |
| 1806 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 20:22.7 | 2:36.3 | |
| 1807 | Julie Applegate | 47 | USA | 20:24.0 | 2:36.5 | ||
| 1808 | K Bu | 40 | USA | 20:24.8 | 2:36.6 | ||
| 1809 | Lucy Cintron | 40 | USA | 20:25.2 | 2:41.2 | ||
| 1810 | Wendy Kroes | 62 | CAN | 20:27.1 | 2:38.0 | ||
| 1811 | Joanne Buglass | 58 | GBR | 20:29.1 | 2:37.0 | ||
| 1812 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 20:29.7 | 2:37.4 | |
| 1813 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 20:30.6 | 2:37.6 |
| 1814 | Angelina McKnight | 57 | CAN | 20:31.1 | 2:37.2 | ||
| 1815 | Jean-Marc Rollins | 59 | USA | 20:31.9 | 2:41.2 | ||
| 1816 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 20:34.2 | 2:37.6 |
| 1817 | Julia Schindel | 43 | GER | 20:34.4 | 2:37.7 | ||
| 1818 | Martin Gabriel | 66 | Krefeld | GER | 20:35.1 | 2:38.2 | |
| 1819 | Marlis Jabs | 56 | CAN | 20:36.1 | 2:38.8 | ||
| 1820 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 20:37.3 | 2:41.4 |
| 1821 | Umut Sahin | 39 | TUR | 20:37.8 | 2:38.1 | ||
| 1822 | Andrew Kelley | 24 | USA | 20:38.3 | 2:37.6 | ||
| 1823 | Wayne Martin | 49 | USA | 20:39.1 | 2:37.8 | ||
| 1823 | Ansgar Krone | 57 | Osnabrück | GER | 20:39.1 | 2:38.1 | |
| 1825 | Amanda Souza | 40 | Fall River , MA | USA | 20:39.8 | 2:38.3 | |
| 1826 | Carol Rothstein | 47 | USA | 20:40.4 | 2:39.0 | ||
| 1827 | Richard Hanks | 57 | USA | 20:40.8 | 2:37.6 | ||
| 1828 | Kelvin Soo | 53 | MAS | 20:41.3 | 2:39.6 | ||
| 1829 | Glenna Lampner | 67 | USA | 20:41.8 | 2:37.9 | ||
| 1830 | Ken Eshler | 58 | USA | 20:42.7 | 2:38.2 | ||
| 1831 | Carole Ontiveros | 64 | Georgetown, CA | USA | 20:45.0 | 2:38.8 | |
| 1832 | Elizabeth B27 | 55 | GBR | 20:46.1 | 2:38.5 | ||
| 1833 | Zhiqiang Nie | 36 | CHN | 20:47.7 | 2:44.9 | ||
| 1834 | Art Phan | 52 | Fullerton, CA | USA | 20:48.7 | 2:39.3 | |
| 1835 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 20:49.0 | 2:38.5 |
| 1836 | Sebastian Schlaf | 47 | GER | 20:49.1 | 2:39.6 | ||
| 1837 | Debra Benton | 67 | East Aurora, NY | USA | 20:51.4 | 2:39.0 | |
| 1838 | john bratton | 53 | USA | California Cycle Path, Pittsburgh, PA | 20:51.6 | 2:39.3 | |
| 1839 | Arossa Marianna | 58 | ITA | 20:51.9 | 2:39.4 | ||
| 1840 | Erich Steffen | 55 | USA | 20:53.0 | 2:41.0 | ||
| 1841 | James Jackson | 63 | St. Peters, MO | USA | 20:53.3 | 2:39.9 | |
| 1842 | Zach McTheeney | 34 | USA | 20:54.4 | 2:39.5 | ||
| 1843 | michael heifetz | 57 | USA | 20:55.0 | 2:38.9 | ||
| 1844 | Mary Jo Geyer | 67 | USA | California Cycle Path, Pittsburgh, PA | 20:55.3 | 2:39.1 | |
| 1845 | Meagan Verdeyen | 43 | USA | 20:56.1 | 2:40.9 | ||
| 1846 | Colin Higgins | 27 | USA | 20:56.9 | 2:40.6 | ||
| 1847 | Paul Kennedy | 78 | Montclair, NJ | USA | 20:57.2 | 2:39.4 | |
| 1848 | Kate Williams | - | GBR | 20:59.5 | 2:41.7 | ||
| 1849 | Diamantino Ferreira | 76 | POR | 20:59.9 | 2:40.1 | ||
| 1850 | Roger Hines | 64 | Troy, OH | USA | 21:00.8 | 2:40.0 |