Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Caro Lang | 55 | CAN | 19:42.7 | 2:36.1 | ||
| 1752 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:42.8 | 2:33.0 |
| 1753 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 19:43.6 | 2:33.2 |
| 1754 | Cvie Ru | 44 | Oradea | ROU | 19:43.9 | 2:34.5 | |
| 1755 | Heather Campbell | 37 | GBR | 19:44.2 | 2:34.9 | ||
| 1756 | John Fitzpatrick | 42 | USA | 19:45.3 | 2:34.4 | ||
| 1757 | Cynthia Bertozzi | 77 | Providence, AL | USA | 19:45.5 | 2:35.0 | |
| 1758 | Derrick Caruthers | 47 | USA | 19:45.6 | 2:33.4 | ||
| 1759 | Margaret Croisdale | 68 | GBR | 19:45.8 | 2:33.5 | ||
| 1760 | TNJ RANDRIA | 35 | MAD | 19:46.4 | 2:36.7 | ||
| 1761 | Pamela Perkins | 47 | NZL | 19:48.2 | 2:34.0 | ||
| 1761 | Thomas Scotton | 67 | Middletown, CT | USA | 19:48.2 | 2:33.5 | |
| 1763 | Staci Stadler | 33 | USA | Havoc City Fitness | 19:48.8 | 2:33.4 | |
| 1764 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 19:49.4 | 2:34.1 |
| 1765 | Alicia Ghinelli | 26 | ITA | 19:50.1 | 2:39.3 | ||
| 1766 | Guy Wood | 81 | Winnipeg, MB | CAN | 19:51.6 | 2:33.9 | |
| 1767 | Nicole Pawola | 35 | USA | 19:51.8 | 2:34.9 | ||
| 1768 | Mia Gatto | 14 | USA | 19:53.3 | 2:34.8 | ||
| 1769 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 19:53.6 | 2:33.9 | |
| 1770 | Pauline Wong | 49 | CAN | 19:53.8 | 2:34.5 | ||
| 1770 | James Squires | 63 | USA | 19:53.8 | 2:34.9 | ||
| 1772 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 19:54.3 | 2:34.8 | |
| 1773 | Sean Beeson | 39 | USA | 19:54.5 | 3:10.8 | ||
| 1774 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:55.8 | 2:34.3 |
| 1775 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:56.3 | 2:34.2 |
| 1776 | Mark Johnson | 67 | USA | 19:57.3 | 2:34.2 | ||
| 1777 | Raffaela M | 41 | AUT | 19:57.6 | 2:34.7 | ||
| 1778 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:58.4 | 2:34.8 |
| 1779 | Rainer Broß | 55 | GER | 19:58.5 | 2:35.6 | ||
| 1780 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:58.7 | 2:34.1 |
| 1781 | Philipp Sziggi | 36 | GER | 20:00.4 | 2:40.1 | ||
| 1782 | Ashley Liewer | 41 | Murray, UT | USA | 20:00.8 | 2:36.3 | |
| 1783 | Lee Vei Chin | 47 | MAS | 20:00.9 | 2:35.3 | ||
| 1784 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 20:02.0 | 2:34.6 | |
| 1784 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 20:02.0 | 2:34.7 |
| 1786 | Andrea Walski | 60 | USA | 20:03.6 | 2:35.0 | ||
| 1787 | Edward Resnick | 56 | USA | 20:03.9 | 2:55.8 | ||
| 1788 | Yshallmy M | 34 | CHN | 20:04.7 | 2:35.4 | ||
| 1789 | Melissa Hankens | 52 | USA | 20:05.6 | 2:35.2 | ||
| 1790 | Josephine Røtnes | 37 | NOR | 20:05.9 | 2:35.9 | ||
| 1791 | Martin Mikalsen | 47 | NOR | 20:06.4 | 2:35.4 | ||
| 1792 | James Powers | 29 | USA | 20:07.9 | 2:36.5 | ||
| 1792 | PJ Lyew | 52 | USA | 20:07.9 | 2:38.3 | ||
| 1794 | James Pratt | 56 | Austin, TX | USA | 20:09.4 | 2:36.5 | |
| 1795 | Nóra Tóth-Budai | 47 | HUN | 20:09.5 | 2:37.5 | ||
| 1796 | Che Put | 56 | USA | 20:10.4 | 2:35.7 | ||
| 1797 | Michael Sfregola | 40 | USA | 20:11.1 | 2:52.9 | ||
| 1798 | Andrea Kreiner | 61 | USA | 20:11.2 | 2:35.4 | ||
| 1799 | Benjamin Russell | 24 | USA | 20:11.9 | 2:35.4 | ||
| 1800 | Gina Auter | 57 | Seattle , WA | USA | 20:13.5 | 2:36.6 |