Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Loreal Rivas	35	CA	USA		11,282	2:12.9
102	Christelle FOREST	46		FRA		11,272	2:13.0
103	Kirk Dohne	56	Ijamsville, MD	USA		11,260	2:13.2
104	Nicole Williams	28		GBR		11,208	2:13.8
105	Sarah Armitage	53		GBR		11,169	2:14.3
106	James McMullen	49		USA		11,149	2:14.5
107	Shannon Blessington	29		USA		11,096	2:15.1
108	Steve Anderson	56		USA		11,092	2:15.2
109	Gretchen Tassone	57		USA		11,062	2:15.5
110	Björg Jónsdóttir	34		ISL		11,014	2:16.1
111	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	10,973	2:16.6
112	Gregor Lindsay	46	Kirkcaldy	GBR		10,958	2:16.8
113	Lisa Concessi Maclean	60	Ottawa, ON	CAN		10,955	2:16.9
114	Catherine Rivest	31		CAN		10,931	2:17.2
115	Virginie Schauner	51		FRA		10,915	2:17.4
116	Maya Gibson	20		CAN		10,899	2:17.6
117	Mike Cron	64	Choctaw, OK	USA	Freedom Rows Oklahoma City Warriors	10,892	2:17.7
118	Patrick Hofer	36		AUT		10,887	2:17.7
119	Mark Bailey	63		GBR	British Army	10,806	2:18.8
120	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	10,804	2:18.8
121	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	10,794	2:18.9
122	Richard Sanzeri	42		GBR		10,790	2:19.0
123	Joshua Morey	36		AUS		10,761	2:19.3
124	Sean Landry	44		CAN		10,757	2:19.4
125	Todd Smith	61		USA		10,705	2:20.1
126	Grant Van eeckhoven	36		USA		10,685	2:20.3
127	Fiona Young	37		AUS		10,679	2:20.4
128	Gabby McCann	18		USA		10,620	2:21.2
129	Ramon De Wit	45		NED		10,590	2:21.6
130	Gareth Jones	42		GBR		10,471	2:23.2
131	Jackie Lemke	36		USA		10,449	2:23.5
132	Megan Musser	42		USA		10,432	2:23.7
133	Clancy Sullivan	33		AUS		10,271	2:26.0
134	Roger Mellon	60	Bay Shore, NY	USA		10,262	2:26.1
135	Larry Gebhardt	54		USA		10,234	2:26.5
136	Moe Souss	41		CAN		10,226	2:26.6
137	Ellen Emrick	37		USA		10,198	2:27.0
138	Joohyun Kim	35	MA	USA		10,172	2:27.4
139	Andrew Markowski-Boerst	54		USA		10,149	2:27.7
140	Erushani Black	50		GBR	The Unit Health & Fitness	10,146	2:27.8
141	Clare Hume	44		GBR		10,128	2:28.1
142	Quentin Speight	41		USA		10,101	2:28.5
143	Joanne Hume	21		GBR		10,085	2:28.7
144	Kenneth Johnson	41		USA	MFP Friends	10,068	2:28.9
145	John Menzies	76		USA		9,669	2:35.1
146	Mark Pritchard	60	Sydney , NSW	AUS		9,651	2:35.4
147	Poppy Bednorz	46		USA		9,587	2:36.4
148	Alison Pritchard	58		AUS		9,444	2:38.8
149	Katie Doering	37		USA		9,372	2:40.0
150	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	9,348	2:40.4