Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Brent Schlotfeldt	30		USA		12,627	1:58.7
52	John Verkland	33		NOR		12,620	1:58.8
53	William Creighton	46		USA		12,615	1:58.9
54	Dan Close	58		GBR		12,553	1:59.4
55	Szabó Dániel	33		HUN		12,531	1:59.7
56	Dale Nunn	53		GBR		12,514	1:59.8
57	Anthony Warren	46	Chur	SUI		12,471	2:00.2
58	Claes Nyland	51	Norrtälje 🇸🇪	SWE		12,463	2:00.3
59	Daniel Moses	52		AUS		12,456	2:00.4
60	Matthieu Haris	43		FRA		12,441	2:00.5
61	Jurgen Lahousse	45		BEL		12,393	2:01.0
62	Antoine Aardoom	54		NED		12,314	2:01.8
63	Jed Simpson	29		GBR		12,302	2:01.9
64	Rod Farrow	52		GBR		12,258	2:02.3
65	Jonah Jones	54		GBR		12,237	2:02.5
66	Lee Wynja	28		USA		12,236	2:02.5
67	Neill Ford	33		AUS		12,229	2:02.6
68	André Aires	33	Porto	POR	Regimento de Sapadores Bombeiros do Porto	12,168	2:03.2
69	Tobias Bergens	48		GER		12,143	2:03.5
70	Nick Lemke	41	MI	USA		12,092	2:04.0
71	John Hall	52		USA		12,057	2:04.4
72	Claire North	40		GBR		12,037	2:04.6
73	James Noonan	43		USA		11,993	2:05.0
74	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	11,974	2:05.2
75	Matt Coppola	42		USA		11,970	2:05.3
76	Steve McNally	62		GBR		11,907	2:05.9
77	Jason Sweatman	46		USA		11,889	2:06.1
78	Marc Cormier	43	NB	CAN		11,876	2:06.3
79	James Pinington	46		GBR		11,862	2:06.4
80	Dawn Field	48	Sandefjord	NOR		11,841	2:06.6
81	Paula Prottey	55		GBR		11,805	2:07.0
82	matt hopkins	43		USA		11,796	2:07.1
83	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	11,761	2:07.5
84	Seon Kim	37	Seoul	KOR		11,755	2:07.6
85	Emma Stuart	33	ACT	AUS		11,753	2:07.6
86	Sim McDonald	55		AUS		11,687	2:08.3
87	Deb Vickery	48		CAN		11,621	2:09.0
88	Georg Hoppe	53		GER		11,614	2:09.1
89	Brian McMeekan	42		GBR	Royal Air Force (UK)	11,590	2:09.4
90	Alicia Stanley	36		USA		11,533	2:10.0
91	Nicola Cuddihy	51	London	GBR	Pikelet IRC	11,515	2:10.2
92	James Honey	45		GBR		11,489	2:10.5
93	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,480	2:10.6
94	Robert Kinsella	40		GBR		11,457	2:10.9
95	Lola Lu	29		GBR		11,434	2:11.1
96	Vashist Reddy	26		USA		11,422	2:11.3
97	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	11,403	2:11.5
98	Edward Yakovlev	50	Odessa	UKR		11,366	2:11.9
99	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	11,365	2:11.9
100	Juan Carlos Gerena	59	Binningen	SUI		11,305	2:12.6