Workout of the Day

« January 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	35	Poznań	POL		15,644	1:35.8
2	M K	47		AUS	Drag Factory	15,328	1:37.8
3	Jon Paul Ramirez	44	Kirkland, WA	USA		15,198	1:38.6
4	Ethan Wasil	31		USA		14,539	1:43.1
5	Jeff Borgatti	34		CAN		14,436	1:43.9
6	James Onstenk	35		GBR		14,339	1:44.6
7	Manny Moreno	53		USA		14,269	1:45.1
8	Josip Dragičević	34	Gospić	CRO		14,200	1:45.6
9	Chris Lamarche	41	Pembroke, ON	CAN		14,008	1:47.0
10	Luke Snow	38		GBR		13,862	1:48.2
11	Craig Pinkstone	57	Mackay, QLD	AUS		13,861	1:48.2
12	Roy Voss	39		USA		13,830	1:48.4
13	Shawn Stanley	33		USA	CrossFit Apex	13,753	1:49.0
14	Nick Maxwell	46		GBR		13,673	1:49.7
15	Marijke Wiedemeijer	42		NED	CrossFit Twente	13,643	1:49.9
16	Jake Polsak	29		USA		13,625	1:50.0
17	Jonathan Kishanuk	38		USA		13,576	1:50.4
18	Nagy Milán	34		HUN		13,563	1:50.5
19	Jonathan Letendre	44		CAN		13,505	1:51.0
20	David Le Jeune	51		GBR		13,499	1:51.1
21	Henrik Liljedahl	38		SWE		13,475	1:51.3
21	Richie Wong	32		GBR		13,475	1:51.3
23	Travis McAdams	35		USA		13,366	1:52.2
24	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	13,347	1:52.3
25	Filippo Palumbo	43	Pisa	ITA		13,334	1:52.4
26	Pierre Hieronimus	33		GER		13,212	1:53.5
27	Dan Scherer	45		USA		13,064	1:54.8
28	Michael Mullane	61	RI	USA		13,009	1:55.3
29	Goran Špoljarić	59	Gospić	CRO		12,963	1:55.7
30	Steve Prosser	57		GBR		12,949	1:55.8
31	martin froschauer	47		GER		12,897	1:56.3
32	Arber Gashi	34		ALB		12,890	1:56.3
33	Tim Lloyd	64		GBR		12,816	1:57.0
34	Paul Smith	50		GBR		12,810	1:57.0
35	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	12,780	1:57.3
36	Samy Groux	22		FRA		12,775	1:57.4
37	Ronald Meneses Jaimes	42		CRC		12,759	1:57.5
38	cj nichols	57		USA		12,756	1:57.5
39	Erica Pemberton	51		GBR		12,747	1:57.6
40	Matt Thomas	38		NZL		12,745	1:57.6
41	Ben Zauner	39		USA		12,735	1:57.7
42	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	12,733	1:57.8
43	Jeremiah Smith	43		USA		12,726	1:57.8
44	Manuel Schüll	36		GER		12,711	1:58.0
45	Nick Smith	57	Kent	GBR	Silent Water Neufeld	12,681	1:58.2
46	Michael Eid	38	SA	AUS		12,680	1:58.2
47	Rachel Evans	31		GBR		12,678	1:58.3
48	Dave Harrington	51	Ayr, ON	CAN		12,667	1:58.4
49	Valtteri Valo	28		FIN		12,637	1:58.6
50	Bas de Natris	59	Hollandsche Rading	NED	KWVL	12,627	1:58.7