Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sicco van Steenwijk | 63 | Zeist | NED | 7,225 | 2:29.4 | |
| 52 | Rsi Anti | 44 | CHN | 7,221 | 2:29.5 | ||
| 53 | Sean Toussaint | 47 | USA | 6,898 | 2:36.5 | ||
| 54 | Salvador Cruz | 36 | USA | 6,827 | 2:38.1 | ||
| 55 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,815 | 2:38.4 |
| 56 | john rice | 65 | morpeth | GBR | 6,782 | 2:39.2 | |
| 57 | Craig T | 37 | CO | USA | 6,780 | 2:39.2 | |
| 58 | Matthias Dietrich | 55 | Hirschberg | GER | 6,702 | 2:41.1 | |
| 59 | Jennifer Garrett | 51 | USA | 6,658 | 2:42.2 | ||
| 60 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 6,532 | 2:45.3 | |
| 61 | Emelie Hamnell | 37 | SWE | 6,519 | 2:45.6 | ||
| 62 | Michael Spigel | 65 | PA | USA | 6,379 | 2:49.3 | |
| 63 | Claudia Todde | 35 | ITA | 6,281 | 2:51.9 | ||
| 64 | Enrique Borrego | 57 | MEX | 6,194 | 2:54.3 | ||
| 65 | Thomas Muro | 46 | USA | 6,145 | 2:55.7 | ||
| 66 | Tim Spurgeon | 61 | GBR | 6,108 | 2:56.8 | ||
| 67 | David Lester | 71 | Southlake | USA | 6,065 | 2:58.0 | |
| 68 | Michelle Brenner | 56 | USA | 5,526 | 3:15.4 | ||
| 69 | Kanda Hazelwood | 66 | USA | 5,419 | 3:19.2 | ||
| 70 | Greg Simms | 48 | USA | 2,698 | 6:40.2 |