Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ole Harald L. Kveseth	35		NOR		10,346	1:44.3
2	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	10,088	1:47.0
3	Bruce Jackson	49	FL	USA		9,737	1:50.9
4	Robert Cote	58	Papillion, NE	USA		9,546	1:53.1
5	Paul Baade	22		GER		9,542	1:53.1
6	Fredrik Svärm	44		SWE		9,345	1:55.5
7	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	9,169	1:57.7
8	Jürgen Prohaska	54	Eckersmühlen	GER		9,144	1:58.1
9	Manu Duhaut	50		FRA		9,044	1:59.4
10	Louis Lallet	34		FRA		9,043	1:59.4
11	Miha Mesojedec	43	Grosuplje	SLO		8,979	2:00.2
12	Mathias Lind	46		SWE		8,823	2:02.4
13	Elís Hólm Þórðarson	41		ISL		8,816	2:02.5
14	Viktor Köpcke	34		SWE		8,761	2:03.2
15	Ken Eller	47		USA		8,695	2:04.2
16	Kent Moir	49	Cary, NC	USA		8,693	2:04.2
17	Andrey Ostriakov	47		KAZ		8,633	2:05.1
18	Jack Lange	61	My garage	FIN		8,619	2:05.3
19	Andy Goodwin	57		GBR	Royal Air Force (UK)	8,592	2:05.6
20	Valentin Degrenier	26		FRA	Firefighters and Friends	8,500	2:07.0
21	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	8,491	2:07.1
22	Thure Persson	66		SWE		8,465	2:07.5
23	Dr. Ulf Dörwald	55	Kitzbühel	AUT		8,460	2:07.6
24	Kicki Fransson	54		SWE		8,322	2:09.7
25	Olivier Hayez	47		FRA		8,319	2:09.8
26	Alexander Holmgren	32		SWE		8,239	2:11.0
27	scott moore	48		SWE		8,163	2:12.3
28	Rainer Hartmann	37		GER		8,124	2:12.9
29	Jules Pudney	31		AUS		8,106	2:13.2
30	Wolfgang Fuhrmann	50	Troisdorf	GER		8,079	2:13.6
31	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	8,064	2:13.9
32	Carina Hofmann	28		GER		8,032	2:14.4
33	Joel Denault	51		USA		7,981	2:15.3
34	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,951	2:15.8
35	Dean Young	63		GBR		7,931	2:16.1
36	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	7,903	2:16.6
37	Christian J	44		SWE		7,894	2:16.8
38	Nenad Babovic	48		SRB		7,862	2:17.3
39	Maixent Moisset	26		FRA		7,847	2:17.6
40	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		7,800	2:18.4
41	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	7,734	2:19.6
42	William Creighton	46		USA		7,666	2:20.8
43	Norbert Jobst	54	Konstanz	GER		7,665	2:20.9
44	Carlos Carvalho	62		POR		7,566	2:22.7
45	Shane Casey	51	MI	USA		7,541	2:23.2
46	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	7,453	2:24.9
47	Charlie Hiett	42		USA		7,439	2:25.1
48	Zach Nasto	35	Green Bay, WI	USA		7,424	2:25.4
49	Paul Young	47		GBR		7,374	2:26.4
50	Johan Linder-Finstad	47		NOR		7,288	2:28.1