Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Muniz	35		USA		12:18.7	2:03.1
102	Steve Anderson	56		USA		12:20.0	2:03.3
103	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	12:25.3	2:04.2
104	Brad Czarnec	53	CT	USA		12:29.4	2:04.9
105	Lucía Rivera	31		CRC		12:29.9	2:04.9
106	Bianca Somnitz	38		GER		12:32.8	2:05.4
107	Steve McNally	62		GBR		12:33.4	2:05.5
107	Thomas Metz	64		USA		12:33.4	2:05.5
109	Loreal Rivas	35	CA	USA		12:33.7	2:05.6
110	Edward Yakovlev	50	Odessa	UKR		12:34.9	2:05.8
111	Betsy Cogswell	47		USA		12:36.8	2:06.1
111	Jason Sweatman	46		USA		12:36.8	2:06.1
113	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:37.6	2:06.2
114	Fiona Cullen	28		IRL		12:39.6	2:06.6
115	Christoph Bachmann	28		GER		12:47.0	2:07.8
116	Albin Gullberg	27		SWE		12:54.2	2:09.0
117	Rod Hooper	57		AUS		13:00.8	2:10.1
118	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	13:03.2	2:10.5
119	Sonia De Rose	59	Sunshine Coast, QLD	AUS		13:08.2	2:11.3
120	Rainer Broß	55		GER		13:15.0	2:12.5
121	Michael DeFleice	33		USA		13:18.3	2:13.0
122	Janie Beard	68		GBR		13:18.4	2:13.0
123	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	13:18.5	2:13.0
124	Jamie Costas	53		USA		13:19.3	2:13.2
125	Jen Bottcher	49		USA		13:40.4	2:16.7
126	Laura Speakman	33		IRL		13:48.0	2:18.0
127	Joseph Edwards	64	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	13:48.2	2:18.0
128	Kevin Rohrbach	44		USA		13:52.8	2:18.8
129	Amanda Lopez	37	San Antonio , TX	USA		13:55.1	2:19.1
130	Bethany Schira	27		USA		13:55.6	2:19.2
131	Di Dixon	42		AUS		13:56.0	2:19.3
132	Anne Meinertz	29		DEN		13:56.1	2:19.3
133	Josiane Gravel	59		CAN		14:10.1	2:21.6
134	Vanessa Hird	39		USA		14:17.2	2:22.8
135	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	14:21.2	2:23.5
136	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	14:39.4	2:26.5
137	규연 김	20		KOR		14:46.8	2:27.8
138	Jordan Burton	39		USA		14:52.0	2:28.6
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14:56.8	2:29.4
140	Alison Pritchard	58		AUS		15:24.8	2:34.1
141	Mark Pritchard	60	Sydney , NSW	AUS		15:33.2	2:35.5
142	Kenneth Johnson	41		USA	MFP Friends	15:44.7	2:37.4
143	Ann Root	65		USA		15:54.5	2:39.0
144	Thomas Gerner	41		GER		16:36.1	2:46.0
145	Adam Brown	37		AUS		17:04.6	2:50.7
146	Seth H	12		GBR		17:39.8	2:56.6
147	kristin barto	52		USA		17:54.8	2:59.1
148	진주 이	40		KOR		19:25.0	3:14.1
149	Deborah Washburn	69		USA		20:01.8	3:20.3