Workout of the Day

« December 22, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claire North	40		GBR		11:08.0	1:51.3
52	John Verkland	33		NOR		11:09.4	1:51.5
53	Nathalie Martin	59		FRA		11:10.4	1:51.7
54	Steve Cloutier	32		CAN		11:14.3	1:52.3
55	Matt Coppola	42		USA		11:14.9	1:52.4
56	Aaron Tostado	40		USA		11:16.3	1:52.7
57	Brian Cobb	48		USA		11:17.5	1:52.9
58	Chris Lamarche	41	Pembroke, ON	CAN		11:17.7	1:52.9
59	John Hall	52		USA		11:19.4	1:53.2
60	Dirk Nielsen	50		USA		11:19.9	1:53.3
61	Stewart Holder	39		GBR		11:20.7	1:53.4
62	Neill Ford	33		AUS		11:20.9	1:53.4
63	Edwige Alfred	45		FRA		11:21.0	1:53.5
64	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	11:21.3	1:53.5
65	Christian Ramos	29		USA		11:25.7	1:54.2
66	Stig Gustavsen	52	Halden	NOR		11:28.3	1:54.7
67	Jóhann Guðbrandsson	40		ISL		11:29.5	1:54.9
68	Joshua Des	36	Gibsonton, FL	USA		11:29.7	1:54.9
69	Kai Esser	39		GER		11:30.8	1:55.1
70	Kevin Falcone	40		USA		11:31.0	1:55.1
71	Evans Claude Sabbi	33		USA		11:32.6	1:55.4
72	Megan Roberts	30		USA		11:33.9	1:55.6
73	Philipp Dotzauer	32		GER		11:34.1	1:55.6
74	Stefan Mangold	39		GER		11:34.9	1:55.8
75	Thomas B	46		FRA		11:35.0	1:55.8
76	Alex U	42		UKR		11:35.5	1:55.9
77	Aleks Radakovic	30		MNE		11:37.0	1:56.1
78	Andrew McPherson	48		USA	USAF Veterans	11:38.5	1:56.4
79	László Tímár	42		HUN		11:38.9	1:56.4
80	Emily House	32		GBR		11:40.2	1:56.7
81	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	11:41.2	1:56.8
82	Tanya Jakomis	40		GBR		11:41.6	1:56.9
83	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	11:41.8	1:56.9
84	Ronald Meneses Jaimes	42		CRC		11:42.3	1:57.0
85	Reginald Blair	57		USA		11:46.4	1:57.7
86	Andrey Lyubenov	41		BUL		11:46.8	1:57.8
87	Frank Smart	57		CAN		11:46.9	1:57.8
88	Stephen Killeen	34		IRL		11:50.0	1:58.3
89	Larry Gunter	61		USA	USAF Veterans	11:51.5	1:58.5
90	Michael Noack	37	Osnabrück	GER		11:52.5	1:58.7
91	Rod Farrow	52		GBR		11:53.3	1:58.8
91	Laure Guiraud	31		FRA		11:53.3	1:58.8
93	matt hopkins	43		USA		11:53.7	1:58.9
94	Rodrigo Doria	28		BRA		11:56.0	1:59.3
95	Jennifer Pomeroy	38		USA		12:00.1	2:00.0
96	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12:01.5	2:00.2
97	Joshua Reed	36		USA		12:07.0	2:01.1
98	Sara Gullberg	35		DEN		12:16.9	2:02.8
99	Barry Wilkinson	41		GBR		12:18.2	2:03.0
100	Robert Gerling	55	⚒️	GER		12:18.5	2:03.0