Workout of the Day
« December 22, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 31 | USA | 9:03.8 | 1:30.6 | ||
| 2 | Fabian Hauke | 30 | GER | 9:25.4 | 1:34.2 | ||
| 3 | Daniel Levis | 45 | Shanghai | CHN | 9:27.4 | 1:34.5 | |
| 4 | Chris Williams | 40 | GBR | 9:28.8 | 1:34.8 | ||
| 5 | Michael de Bruijn | 47 | DEN | 9:35.9 | 1:35.9 | ||
| 6 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 9:43.0 | 1:37.1 |
| 7 | Thomas Platzk | 48 | GER | 9:43.1 | 1:37.1 | ||
| 8 | Ethan Wasil | 31 | USA | 9:43.8 | 1:37.3 | ||
| 9 | Brian Gardiner | 35 | USA | 9:44.8 | 1:37.4 | ||
| 10 | Eliya Elon | 32 | USA | 9:46.4 | 1:37.7 | ||
| 11 | Taylor Ragans | 35 | USA | 9:49.1 | 1:38.1 | ||
| 12 | Yohan Fourcade | 37 | FRA | 9:50.2 | 1:38.3 | ||
| 13 | Easton Gragg | 28 | USA | 9:53.1 | 1:38.8 | ||
| 14 | Emil Borø | 30 | NOR | 9:54.3 | 1:39.0 | ||
| 15 | Wojciech Janas | 34 | POL | 9:54.8 | 1:39.1 | ||
| 16 | Matthias Rakete | 42 | GER | 10:09.0 | 1:41.5 | ||
| 17 | Luke Snow | 38 | GBR | 10:10.0 | 1:41.6 | ||
| 18 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 10:10.6 | 1:41.7 |
| 19 | Ryan Gilbert | 89 | PYF | 10:10.9 | 1:41.8 | ||
| 20 | Claire Drew | 46 | GBR | 10:13.2 | 1:42.2 | ||
| 21 | David Le Jeune | 51 | GBR | 10:15.5 | 1:42.5 | ||
| 22 | Rob Stewart | 34 | GBR | 10:18.1 | 1:43.0 | ||
| 23 | Travis McAdams | 35 | USA | 10:19.3 | 1:43.2 | ||
| 24 | Dan Scherer | 45 | USA | 10:19.8 | 1:43.3 | ||
| 25 | Phil Shaw | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:24.6 | 1:44.1 |
| 26 | Nicolas Faure | 42 | SUI | 10:25.9 | 1:44.3 | ||
| 27 | James Swift | 51 | Preston | GBR | 10:28.6 | 1:44.7 | |
| 28 | Jeroen Maesen | 29 | BEL | 10:29.1 | 1:44.8 | ||
| 29 | Sébastien Plattier | 48 | FRA | 10:30.3 | 1:45.0 | ||
| 30 | Mitch Higgins | 29 | USA | 10:34.8 | 1:45.8 | ||
| 31 | Kevin Tautermann | 40 | GER | 10:38.0 | 1:46.3 | ||
| 32 | Ben Sugden | 51 | GBR | 10:39.6 | 1:46.6 | ||
| 33 | Thibaud Parthiot | 37 | FRA | 10:41.0 | 1:46.8 | ||
| 34 | James Travers | 39 | GBR | The Guernsey Rowing Club | 10:45.5 | 1:47.5 | |
| 35 | Boyd Mawer | 62 | GBR | 10:46.6 | 1:47.7 | ||
| 36 | Charles Lafantaisie | 30 | CAN | 10:47.3 | 1:47.8 | ||
| 37 | Christian Heede | 40 | Oslo | NOR | 10:47.9 | 1:47.9 | |
| 38 | Alexander Boone | 28 | USA | 10:48.5 | 1:48.0 | ||
| 39 | Kevin Powers | 40 | USA | Havoc City Fitness | 10:50.0 | 1:48.3 | |
| 40 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 10:50.6 | 1:48.4 | |
| 41 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 10:51.4 | 1:48.5 | |
| 42 | Wade Roth | 56 | Pittsburgh, PA | USA | 10:51.8 | 1:48.6 | |
| 43 | Thomas Raab | 57 | GER | 10:55.1 | 1:49.1 | ||
| 44 | Nicole Burke | 39 | NSW | AUS | CrossFit Maitland | 10:56.2 | 1:49.3 |
| 45 | Tim Lloyd | 64 | GBR | 10:56.3 | 1:49.3 | ||
| 46 | David Bowman | 54 | Roanoke, VA | USA | U.S. Air Force Veteran | 10:57.2 | 1:49.5 |
| 47 | Anthony Jefferson | 39 | GBR | 11:00.0 | 1:50.0 | ||
| 48 | Joel Manuel | 57 | USA | 11:05.4 | 1:50.9 | ||
| 49 | Pierre-Alban BARBERIS | 37 | FRA | 11:06.1 | 1:51.0 | ||
| 50 | Yuri Chin | 50 | NED | 11:07.6 | 1:51.2 |