Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean-Louis Gabrielli	54		FRA		3,517	2:16.4
52	Rachel Evans	31		GBR		3,480	2:17.9
53	Alexander Seidel	40	Köthen (Anhalt)	GER		3,465	2:18.5
54	Nicola P	59		GBR		3,464	2:18.5
55	Fiona McGovern	35		GBR		3,439	2:19.5
55	Sam Fahrngruber	23		CAN		3,439	2:19.5
57	Rainer Hartmann	37		GER		3,402	2:21.0
58	Arvid Hällagård	35		SWE		3,393	2:21.4
59	Jonah Jones	54		GBR		3,383	2:21.8
60	John Burke	65		USA		3,381	2:21.9
61	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,351	2:23.2
62	Håvard Sletvold	47		NOR		3,345	2:23.4
63	Matthew Greenberg	50	IL	USA		3,307	2:25.1
64	Mark Olson	63		USA		3,296	2:25.6
65	Diane Phillips	58	Indianapolis	USA	PitFit Training	3,263	2:27.1
66	Adam Gray	16		USA		3,245	2:27.9
67	Quentin Molinero	18		FRA		3,238	2:28.2
68	Timothy Soh	36		SGP		3,229	2:28.6
69	Henry du Toit	54	Bethlehem	RSA		3,223	2:28.9
70	François Nassiet	-		FRA		3,201	2:29.9
71	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,169	2:31.4
72	Greg Griffith	72	Albuquerque, NM	USA		3,158	2:31.9
73	Adam Davies	-		GBR		3,157	2:32.0
74	Norman Otto	55		USA		3,154	2:32.1
75	john rice	65	morpeth	GBR		3,128	2:33.4
76	Rita Schmidt	46		SUI		3,091	2:35.2
77	E C	41		CAN		3,063	2:36.7
78	Jason Massie	56	Flowery Branch, GA	USA		3,058	2:36.9
79	Jim Lambie	57		USA		3,044	2:37.6
80	Thomas Mollerup	62		DEN		3,003	2:39.8
81	George Desser	72	West End, NC	USA	RowAlong	2,990	2:40.5
82	Craig T	37	CO	USA		2,959	2:42.2
83	Darius Potts	57	IA	USA		2,909	2:45.0
84	Sarah Miller	66	Ipswich	GBR		2,824	2:49.9
85	Jennifer Martinez	61		USA		2,794	2:51.7
86	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,745	2:54.8
87	Fiona Young	37		AUS		2,743	2:54.9
88	Claudia Todde	35		ITA		2,716	2:56.7
89	Jerry Shere	81		USA		2,682	2:58.9
90	Isa Isa	45		FRA		2,653	3:00.9
91	Anthony Courtney	33		USA		2,571	3:06.6