Workout of the Day

« December 20, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,489	1:46.9
2	Vladimir Zubenko	30		ITA		4,415	1:48.7
3	Cornelius Spree	35		SUI		4,398	1:49.1
4	David Delmares	36		FRA		4,378	1:49.6
4	Joe Krakker	39		USA		4,378	1:49.6
6	Simon Hindmarsh	41		GBR		4,365	1:49.9
7	Lewis Sanders	46		USA	Torque Fitness	4,344	1:50.4
8	Håkan Wettergren	60	Ljungsbro	SWE		4,236	1:53.3
9	Hannu Heinilä	57		FIN		4,208	1:54.0
10	Andreas Fahlen	38		SWE		4,204	1:54.1
11	Neil Walker	47		USA	Torque Fitness	4,182	1:54.7
12	Henrik-selmer christensen	53	Arnevik	NOR		4,105	1:56.9
13	CJ Falconer	33		USA		4,074	1:57.8
14	Adam Karr	50		USA		4,066	1:58.0
15	Bjarte G. Torkelsen	38	Bergen	NOR		4,042	1:58.7
16	Filip Vikström	42		FIN		4,030	1:59.1
17	Jimmi Brink	48		SWE		4,028	1:59.1
18	Patrick Brage	39		SWE		4,022	1:59.3
19	Aaron Fleming	37	Brisbane, QLD	AUS		4,012	1:59.6
20	Silvester Wijnia	50		NED		3,977	2:00.6
21	Mathias Lind	46		SWE		3,969	2:00.9
22	Brian Vasquez	36		USA		3,898	2:03.1
23	Robert Vocke	39		USA		3,881	2:03.6
24	Stuart Nichols	45		GBR		3,879	2:03.7
25	Adam Pollock	37		GBR		3,852	2:04.6
25	James Barnes	40		USA		3,852	2:04.6
27	David Bradbury	69	Coldwater, ON	CAN		3,827	2:05.4
28	Giuseppe Castiglione	41		BEL		3,826	2:05.4
29	Wolfgang Fuhrmann	50	Troisdorf	GER		3,805	2:06.1
30	Marion VICTORION	26		FRA		3,797	2:06.4
31	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	3,760	2:07.6
32	Roger White	57		USA	Torque Fitness	3,756	2:07.7
33	Jules Pudney	31		AUS		3,706	2:09.5
34	Richard Bates	70	St. George, ME	USA		3,700	2:09.7
35	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	3,696	2:09.8
36	Emmanuel FRANCISCO	50		FRA		3,674	2:10.6
37	Lars EICH	54		AUT		3,650	2:11.5
38	Arjan Van Esch	55		NED		3,634	2:12.0
39	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,615	2:12.7
40	Fred Mat	49		FRA		3,614	2:12.8
41	Justin Q	45	VIC	AUS		3,607	2:13.0
42	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
43	John Moore	40	Tampa, FL	USA		3,578	2:14.1
44	Kelvin Lee	41		CHN		3,565	2:14.6
44	Boat Dove	24		USA		3,565	2:14.6
46	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,556	2:14.9
47	Herb Lile	56		AUT		3,544	2:15.4
48	William Creighton	46		USA		3,532	2:15.9
49	Bogdan-Boro Milin	54	Zadar	CRO		3,531	2:15.9
50	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,529	2:16.0