Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 2,945 | 2:32.8 | |
| 1201 | Joel Boettger | 33 | KS | USA | 2,945 | 2:32.8 | |
| 1203 | Ron Stokes | 76 | USA | 2,942 | 2:32.9 | ||
| 1204 | Florian Knöchel | 41 | GER | 2,941 | 2:33.0 | ||
| 1205 | Beverley Whitney | 62 | GBR | 2,940 | 2:33.0 | ||
| 1205 | John Nelson | 62 | Lebanon, TN | USA | 2,940 | 2:33.0 | |
| 1207 | Bärbel Stahl | 56 | GER | 2,932 | 2:33.4 | ||
| 1208 | Heather Shannon | 44 | USA | 2,928 | 2:33.6 | ||
| 1209 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,924 | 2:33.8 |
| 1210 | Janis Platt | 64 | Freeport, FL | USA | USAF Veterans | 2,912 | 2:34.5 |
| 1211 | Corinna Michel-Preßer | 54 | GER | 2,907 | 2:34.7 | ||
| 1212 | Robert Vincent | 62 | Montreal, QC | CAN | 2,903 | 2:35.0 | |
| 1213 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,901 | 2:35.1 | |
| 1214 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,900 | 2:35.1 | |
| 1215 | Andrew Bryndin | 24 | USA | 2,898 | 2:35.2 | ||
| 1216 | Marc Heßling | 51 | GER | 2,892 | 2:35.6 | ||
| 1217 | Meg Gallardo | 45 | USA | 2,885 | 2:35.9 | ||
| 1218 | Hemant Desai | 67 | USA | 2,884 | 2:36.0 | ||
| 1218 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,884 | 2:36.0 |
| 1220 | Kat Abshier | 42 | USA | 2,880 | 2:36.2 | ||
| 1221 | hyejin na | 32 | KOR | 2,879 | 2:36.3 | ||
| 1222 | Mikel Garcia Garcia | 71 | ESP | 2,878 | 2:36.3 | ||
| 1223 | Angie Barney | 57 | Monclova, OH | USA | 2,873 | 2:36.6 | |
| 1223 | Linda Mullenbach | 68 | USA | 2,873 | 2:36.6 | ||
| 1225 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,857 | 2:37.5 |
| 1226 | Mark Lacedonia | 49 | USA | 2,854 | 2:37.6 | ||
| 1227 | Niki Bakó | 38 | GER | 2,851 | 2:37.8 | ||
| 1228 | Remo Sberna | 51 | ITA | 2,847 | 2:38.0 | ||
| 1229 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,844 | 2:38.2 | |
| 1230 | Dale Lowe | 74 | Halifax, NS | CAN | 2,824 | 2:39.3 | |
| 1231 | Hege Jacobsen | 55 | NOR | 2,820 | 2:39.5 | ||
| 1232 | Julie Reitzel | - | CAN | 2,815 | 2:39.8 | ||
| 1233 | Ashley Liewer | 41 | Murray, UT | USA | 2,814 | 2:39.9 | |
| 1234 | Marcin Kocik | 38 | POL | 2,811 | 2:40.0 | ||
| 1235 | Bruce Callahan | 78 | USA | 2,807 | 2:40.3 | ||
| 1235 | Jeremia Mleczko | 44 | USA | 2,807 | 2:40.3 | ||
| 1237 | Hans Pfeil | 61 | GER | Free Spirits | 2,806 | 2:40.3 | |
| 1238 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,805 | 2:40.4 |
| 1239 | Eyðvør Reynagarð Joensen | 57 | Tórshavn | FRO | 2,802 | 2:40.5 | |
| 1240 | Stephanie Smallwood | 59 | USA | 2,794 | 2:41.0 | ||
| 1241 | Sue McCollum | 66 | FRA | 2,789 | 2:41.3 | ||
| 1242 | Stephen Bridgett | 71 | Leeds | GBR | 2,787 | 2:41.4 | |
| 1243 | Paola Rizzuto | 40 | NY | USA | 2,780 | 2:41.8 | |
| 1243 | Jen Hyd | 52 | USA | 2,780 | 2:41.8 | ||
| 1245 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,771 | 2:42.3 | |
| 1246 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,768 | 2:42.5 | |
| 1247 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,766 | 2:42.6 | |
| 1248 | Craig ODonnell | 62 | USA | CrossFit Apex | 2,759 | 2:43.1 | |
| 1249 | Randy Youts | 65 | USA | 2,757 | 2:43.2 | ||
| 1250 | Jenny Snyder | 38 | USA | 2,756 | 2:43.2 |