Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Michael DiBella	49		USA		3,359	2:13.9
952	Zsofia Dudas	48		HUN		3,358	2:14.0
952	adam rogerson	54	St Lawrence, Jersey	GBR		3,358	2:14.0
954	Wilf Walsh	62		GBR		3,357	2:14.0
954	Foo Bar	27		USA		3,357	2:14.0
956	Christian Trudeau	62	Colchester, VT	USA		3,354	2:14.1
957	Russell Darrow	34		USA		3,352	2:14.2
958	Bob Wilson	63		USA		3,351	2:14.2
958	Sander Overheul	54		NED		3,351	2:14.2
958	Billie Rock	57	Duluth, MN	USA		3,351	2:14.2
961	Marjolein Hol	54		NED		3,350	2:14.3
961	Dan Chayes	63	PA	USA		3,350	2:14.3
963	Dani Shahvarani Renouf	47	Vancouver	CAN		3,349	2:14.3
964	Jacq Wills	54		AUS		3,344	2:14.5
964	Avril Acres	57		GBR		3,344	2:14.5
966	Darwin Evans	49		CAN		3,343	2:14.6
967	Steve H	56		LUX		3,342	2:14.6
968	Lutz Hesse	34		GER		3,341	2:14.6
968	Art Phan	52	Fullerton, CA	USA		3,341	2:14.6
968	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,341	2:14.6
971	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		3,339	2:14.7
972	Gail Edwards	43		GBR		3,337	2:14.8
973	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
973	Tracy Harter	55	VA	USA		3,335	2:14.9
973	Todd Smith	50		USA		3,335	2:14.9
976	Leila Lackey	39	MD	USA		3,334	2:14.9
977	Matthew Brown	51	Waterlooville	GBR		3,333	2:15.0
978	Bernie Booysen	46	Durbanville	RSA		3,329	2:15.1
979	jenny jenkins	61		GBR		3,328	2:15.2
979	Jeanette Charge	60		GBR		3,328	2:15.2
981	Omar Eid	35		USA		3,326	2:15.2
982	David Fereday	70		GBR		3,325	2:15.3
983	Catherine Guimarães	41	porto	BRA		3,323	2:15.4
983	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,323	2:15.4
985	Robert Eggleston	64	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,322	2:15.4
986	Rob Decker	39	Gallatin, TN	USA		3,321	2:15.5
987	Miguel Plazas	47	Shanghai	CHN		3,320	2:15.5
987	Ella D	16		USA		3,320	2:15.5
989	Irene GU	36		CHN		3,319	2:15.5
990	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,318	2:15.6
990	Theresa Thickens	65		USA	The Diamonds (Over Sixties Erging Group)	3,318	2:15.6
992	Becks Pearson	55	Exeter	GBR		3,317	2:15.6
992	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,317	2:15.6
994	Mike Sapeta	56	Chapel Hill, NC	USA		3,315	2:15.7
995	Peter Gackenheimer	49	Wendlingen	GER		3,313	2:15.8
996	Gilbert Knecht	71	Seligenstadt	GER		3,312	2:15.8
996	BC Adams	67	Chichester	GBR		3,312	2:15.8
998	Annika Matras	46		FRO		3,311	2:15.9
999	Rhana Benson	41		AUS		3,309	2:15.9
1000	Ivona Zborowska	37		FRA		3,308	2:16.0