Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Paul Acres	62		GBR		3,472	2:09.6
850	Loreal Rivas	35	CA	USA		3,472	2:09.6
853	Matt J	39		USA		3,471	2:09.6
853	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,471	2:09.6
855	Alex Kim	35		KOR		3,470	2:09.6
855	Scott Kendall	58		CAN		3,470	2:09.6
855	Jefferson Davis	47	Visalia , CA	USA		3,470	2:09.6
858	Hugh Nimmo	75	Glasgow	GBR		3,468	2:09.7
859	Jürgen Goller	46	Hof, BY	GER		3,466	2:09.8
860	Carissa Carter	45		USA		3,463	2:09.9
861	Mark Gordon	51		GBR		3,461	2:10.0
862	Sam Pottenger	28		USA		3,460	2:10.0
862	Veronica Moore	39		USA		3,460	2:10.0
864	Daniel Strebinger	37		USA		3,458	2:10.1
864	Melanie Nölke	45		GER		3,458	2:10.1
866	Nadine Wrobel-Sparig	49		GER		3,457	2:10.1
866	Stephen Walker	64		USA		3,457	2:10.1
868	G M	24		FRA		3,456	2:10.2
869	Robert Lloyd	48		CAN		3,455	2:10.2
870	Iryna S	48		CAN		3,454	2:10.2
871	Abdul Tabassum	53		GBR		3,453	2:10.3
872	randall lisy	48		USA		3,450	2:10.4
873	Bronson Lim	34		USA		3,449	2:10.4
874	Paul Martin	42		GBR		3,448	2:10.5
875	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,447	2:10.5
876	Stuart Cunniffe	60	York	GBR		3,445	2:10.6
877	Jonathan Brohl	33		GER		3,444	2:10.6
877	Sue Fondrie	59	WI	USA		3,444	2:10.6
877	Brian Ratzlaff	57		USA		3,444	2:10.6
880	F Costa	54		FRA		3,443	2:10.6
881	Denis Gabor	52		CRO		3,441	2:10.7
882	Michael Forstl	62		USA		3,439	2:10.8
883	Charles Yu	45	SEOUL	KOR		3,438	2:10.8
883	Thomas Morneburg	33		GER		3,438	2:10.8
883	Kathryn Larson	36		USA		3,438	2:10.8
886	McKenzie Elkin	35		USA		3,437	2:10.9
887	Brendan Hoffman	42		USA		3,434	2:11.0
887	Rafe Ropek	76	CO	USA		3,434	2:11.0
889	Dmytro Hladkyi	37		UKR		3,430	2:11.1
889	Bill Hughes	67	OH	USA		3,430	2:11.1
889	Rüdiger Münch	79	Veldenz	GER		3,430	2:11.1
889	Jimmy P	35		USA		3,430	2:11.1
893	Katie Doughty	43		USA		3,429	2:11.2
894	Jordan Braman	41		USA		3,426	2:11.3
895	Ridgely Riggs	33		USA		3,424	2:11.4
896	Yoonho Kim	52		KOR		3,420	2:11.5
896	Ryan Scheitler	34	MI	USA		3,420	2:11.5
898	Rachel Curtis	43	TX	USA		3,419	2:11.6
899	Toby Czapla	50		USA		3,418	2:11.6
900	David Forstpointner	68		AUS		3,415	2:11.7