Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anne Shapiro	68	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,599	2:05.0
752	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
752	Krista Bailey	54		USA		3,597	2:05.1
754	Justin Benavides	51		USA		3,596	2:05.1
754	Keith Evans	65	Blue Mountains, ON	CAN		3,596	2:05.1
754	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	3,596	2:05.1
757	Evie Modatsos	56		GRE		3,595	2:05.1
758	Jeff A	49		USA		3,594	2:05.2
759	Michael Akinde	50		NOR		3,592	2:05.2
760	Alex K	39		GER		3,591	2:05.3
761	Iida Turunen	30		FIN		3,587	2:05.4
762	Keith Matterson	65		CAN		3,586	2:05.4
763	Nik Andersson	46	MA	USA		3,585	2:05.5
764	Ed Wells	32		USA		3,582	2:05.6
765	Massimiliano Bosco	54	Treviso	ITA		3,581	2:05.6
766	Kristin Gray	42		USA		3,579	2:05.7
766	Dan Hall	72		USA		3,579	2:05.7
768	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	3,577	2:05.8
769	Dominik Adams	46		GER		3,576	2:05.8
770	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:05.8
770	Jim Browne	63		USA	The Diamonds (Over Sixties Erging Group)	3,575	2:05.8
770	Aaron Campbell	49		CAN		3,575	2:05.8
773	David Epms	43		AUS		3,574	2:05.9
773	Khalykaman Rakhmetov	58	Almaty	KAZ		3,574	2:05.9
773	Trip Kinzie	54		USA		3,574	2:05.9
776	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,573	2:05.9
776	Rosalyn Tubb	47		GBR		3,573	2:05.9
778	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	3,572	2:05.9
778	Joe Litera	49		USA		3,572	2:05.9
780	Yves Couture	53	QC	CAN		3,570	2:06.0
780	Michael Dean	56		USA	U.S. Air Force Veteran	3,570	2:06.0
782	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	3,567	2:06.1
783	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:06.1
783	John Attinger	59		USA		3,566	2:06.1
785	Søren Carlsen	56		DEN		3,561	2:06.3
785	Phong Nguyen	54		USA		3,561	2:06.3
787	Claude Delisle	62	Red Deer County, AB	CAN		3,560	2:06.4
787	Heather Smith	36		CAN		3,560	2:06.4
789	Kevin Murphy	60		USA		3,558	2:06.4
790	James Cleverly	55		GBR		3,557	2:06.5
791	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,555	2:06.5
792	Bruno Flavier	47		FRA		3,553	2:06.6
792	John Doe	36		USA		3,553	2:06.6
794	Vanessa Neilsen	48	QLD	AUS		3,549	2:06.7
795	Roy Marinelli	33		ITA		3,548	2:06.8
795	Oscar Rodriguez	49		USA		3,548	2:06.8
797	Espen Ludvigsen	64	Haslum	NOR		3,547	2:06.8
798	Ozzy Conte	60		USA		3,546	2:06.9
799	Dugju Lee	38		KOR		3,545	2:06.9
799	Lucy Russell	42		GBR		3,545	2:06.9