Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Cvie Ru | 44 | Oradea | ROU | 3,760 | 1:59.6 | |
| 602 | Xavier Rachmann | 36 | FRA | 3,758 | 1:59.7 | ||
| 602 | Kees Bosman | 73 | Ouderkerk | NED | 3,758 | 1:59.7 | |
| 602 | Ric Shurtz | 54 | USA | 3,758 | 1:59.7 | ||
| 605 | David Foote | 57 | USA | 3,756 | 1:59.8 | ||
| 606 | Kristene Hirsch | 43 | USA | 3,752 | 1:59.9 | ||
| 607 | Nadejny Dochodca | 61 | SVK | 3,751 | 1:59.9 | ||
| 608 | Emanuel Weintraub | 59 | USA | 3,750 | 2:00.0 | ||
| 608 | larry martel | 60 | USA | 3,750 | 2:00.0 | ||
| 610 | Jess Hajoglou | 38 | GBR | 3,749 | 2:00.0 | ||
| 610 | Peter Daniels | 54 | GBR | 3,749 | 2:00.0 | ||
| 612 | Jeff guo | 52 | CHN | 3,748 | 2:00.0 | ||
| 612 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,748 | 2:00.0 |
| 614 | Tony Ward | 59 | GBR | 3,747 | 2:00.0 | ||
| 614 | Ryan Olson | 33 | USA | 3,747 | 2:00.0 | ||
| 616 | Sim McDonald | 55 | AUS | 3,746 | 2:00.1 | ||
| 617 | Alain Sorensen | 65 | CAN | 3,745 | 2:00.1 | ||
| 618 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 3,744 | 2:00.1 | |
| 618 | Kent McKinney | 72 | Kerrville, TX | USA | 3,744 | 2:00.1 | |
| 620 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 3,743 | 2:00.2 |
| 621 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:00.2 | |
| 622 | David Hines | 61 | USA | 3,741 | 2:00.2 | ||
| 623 | Martin Haseneder | 48 | GER | 3,738 | 2:00.3 | ||
| 623 | Chris Bands | 52 | GBR | 3,738 | 2:00.3 | ||
| 625 | Sash . | 47 | AUS | 3,737 | 2:00.4 | ||
| 625 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,737 | 2:00.4 |
| 627 | Eric Martin | 53 | USA | 3,733 | 2:00.5 | ||
| 628 | Kjell Cnops | 36 | BEL | 3,732 | 2:00.5 | ||
| 628 | lory bigatti | 68 | roma | ITA | 3,732 | 2:00.5 | |
| 630 | Thomas Grasser | 37 | GER | 3,729 | 2:00.6 | ||
| 630 | Leo Constantin | 44 | Kungsör | SWE | 3,729 | 2:00.6 | |
| 632 | Javier Reyes | 69 | USA | 3,728 | 2:00.7 | ||
| 632 | Amber Richardson | 45 | USA | 3,728 | 2:00.7 | ||
| 634 | Julie Kinzie | 53 | USA | 3,727 | 2:00.7 | ||
| 634 | Tommy Felice | 37 | USA | 3,727 | 2:00.7 | ||
| 636 | Jay Cain | 30 | TX | USA | 3,723 | 2:00.8 | |
| 636 | Patrick Snyder | 33 | USA | 3,723 | 2:00.8 | ||
| 638 | Andrew Tomasits | 51 | USA | 3,722 | 2:00.9 | ||
| 638 | Tim Russell | 40 | USA | 3,722 | 2:00.9 | ||
| 640 | Anne Goffin | 44 | USA | 3,719 | 2:01.0 | ||
| 641 | Ben Slater | 39 | AUS | 3,718 | 2:01.0 | ||
| 642 | Nikki Snow | 42 | AUS | 3,713 | 2:01.1 | ||
| 642 | Florian Kirschbauer | 36 | GER | 3,713 | 2:01.1 | ||
| 642 | Nico Minazzi | 44 | NJ | USA | 3,713 | 2:01.1 | |
| 642 | Terje Sneeggen | 39 | SWE | 3,713 | 2:01.1 | ||
| 642 | Marco Lichtenheld | - | GER | 3,713 | 2:01.1 | ||
| 647 | James Kuperus | 39 | USA | 3,710 | 2:01.2 | ||
| 647 | Marc Mespelli | 59 | Upton, MA | USA | 3,710 | 2:01.2 | |
| 649 | DJ Goldfarb | 39 | USA | 3,707 | 2:01.3 | ||
| 650 | Igor Loncaric | 42 | CRO | 3,704 | 2:01.4 |