Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt G | 42 | USA | 3,871 | 1:56.2 | ||
| 452 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 453 | jesse solomon | 55 | USA | 3,869 | 1:56.3 | ||
| 454 | James Curtis | 52 | Newquay | GBR | 3,868 | 1:56.3 | |
| 454 | Alan Manson | 61 | GBR | 3,868 | 1:56.3 | ||
| 456 | Marco Sturm | 53 | Berlin | GER | 3,867 | 1:56.3 | |
| 456 | Randulf Bratland | 66 | NOR | 3,867 | 1:56.3 | ||
| 458 | Davide Galliani | 55 | ITA | 3,866 | 1:56.3 | ||
| 459 | Gonçalo Pereira | 39 | GBR | 3,864 | 1:56.4 | ||
| 460 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:56.4 |
| 461 | Irina Strobl | 47 | BUL | 3,862 | 1:56.5 | ||
| 461 | Martin Coffey | 55 | Pittsford, NY | USA | 3,862 | 1:56.5 | |
| 461 | Malin Wallander | 30 | SWE | 3,862 | 1:56.5 | ||
| 464 | Łukasz Olszewski | 48 | POL | 3,861 | 1:56.5 | ||
| 465 | Thomas Watson | 45 | GBR | 3,860 | 1:56.5 | ||
| 465 | Michael Sampson | 56 | USA | 3,860 | 1:56.5 | ||
| 467 | Brent Bauters | 42 | USA | 3,859 | 1:56.6 | ||
| 467 | Samantha Burk | 35 | USA | 3,859 | 1:56.6 | ||
| 469 | Lena Bick | 32 | DEN | 3,858 | 1:56.6 | ||
| 470 | Alex Yu | 28 | CHN | 3,857 | 1:56.6 | ||
| 471 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,855 | 1:56.7 |
| 471 | Doug Gugger | 47 | USA | 3,855 | 1:56.7 | ||
| 471 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,855 | 1:56.7 |
| 474 | Colton Surfus | 29 | USA | 3,853 | 1:56.7 | ||
| 474 | Jean-Pierre Lortie | 62 | CAN | 3,853 | 1:56.7 | ||
| 474 | Matt Gates | 58 | Norwich | GBR | 3,853 | 1:56.7 | |
| 477 | Philip Lee | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,852 | 1:56.8 | |
| 477 | Timothy Stewart | 63 | USA | 3,852 | 1:56.8 | ||
| 479 | Craig Thompson | 58 | USA | 3,851 | 1:56.8 | ||
| 479 | Kimberlee Brown | 36 | USA | 3,851 | 1:56.8 | ||
| 479 | Matt Fales | 57 | USA | 3,851 | 1:56.8 | ||
| 482 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,850 | 1:56.8 |
| 482 | James Elkus | 50 | NY | USA | 3,850 | 1:56.8 | |
| 484 | Wouter van der Wildt | 36 | NED | 3,849 | 1:56.9 | ||
| 484 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,849 | 1:56.9 |
| 484 | Robert Robert | 43 | FRA | 3,849 | 1:56.9 | ||
| 487 | Katherine Gillette-Cockerill | 46 | USA | 3,848 | 1:56.9 | ||
| 488 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,847 | 1:56.9 | |
| 489 | Drew Burgess | 38 | CAN | 3,846 | 1:57.0 | ||
| 490 | Nolan Wesche | 41 | USA | 3,845 | 1:57.0 | ||
| 491 | David Tompkins | 63 | Lexington, KY | USA | 3,844 | 1:57.0 | |
| 492 | Thomas Lang | 53 | GER | 3,843 | 1:57.0 | ||
| 492 | Dean Durfee | 52 | Portland , OR | USA | 3,843 | 1:57.0 | |
| 494 | Haakan Younes | 50 | Pittsburgh, PA | USA | 3,842 | 1:57.1 | |
| 494 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,842 | 1:57.1 |
| 494 | Chris Hanners | 47 | USA | 3,842 | 1:57.1 | ||
| 497 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,841 | 1:57.1 |
| 497 | Joshua Reed | 35 | USA | 3,841 | 1:57.1 | ||
| 499 | Andy Rehab | 50 | GER | 3,840 | 1:57.1 | ||
| 500 | Dan Milam | 48 | Singapore | SGP | 3,839 | 1:57.2 |