Workout of the Day
« December 15, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Benkosky | 51 | Lee, NH | USA | 3,922 | 1:54.7 | |
| 401 | Ty Hulbert | 40 | USA | 3,922 | 1:54.7 | ||
| 403 | Lukas M | 40 | POL | 3,919 | 1:54.8 | ||
| 404 | Simon Kay | 63 | GBR | 3,918 | 1:54.8 | ||
| 405 | Stacey Adam | 45 | NZL | New Zealand Defence Force | 3,917 | 1:54.8 | |
| 405 | Marius Biedka | 33 | GBR | 3,917 | 1:54.8 | ||
| 407 | Andrew Dent | 52 | GBR | 3,915 | 1:54.9 | ||
| 407 | Matthieu Pichaud | 46 | FRA | 3,915 | 1:54.9 | ||
| 409 | Cornelia Stäheli | 50 | SUI | 3,914 | 1:54.9 | ||
| 409 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,914 | 1:54.9 |
| 411 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 3,913 | 1:55.0 | |
| 412 | Frederick Landgraf | 33 | USA | 3,912 | 1:55.0 | ||
| 412 | Scott Mowrey | 57 | Yakima, WA | USA | 3,912 | 1:55.0 | |
| 414 | David Fox | 49 | College Station, TX | USA | 3,910 | 1:55.0 | |
| 415 | Brian Voss | 45 | USA | 3,909 | 1:55.1 | ||
| 416 | Bogdan-Boro Milin | 54 | Zadar | CRO | 3,908 | 1:55.1 | |
| 417 | T.J. Mescher | 47 | Powhatan, VA | USA | 3,907 | 1:55.1 | |
| 418 | Kurt Leukemans | 63 | BEL | 3,906 | 1:55.2 | ||
| 418 | John Macera | 61 | USA | 3,906 | 1:55.2 | ||
| 420 | Cipriani Charles | 41 | TRI | 3,904 | 1:55.2 | ||
| 420 | Everett Roberts | 36 | Los Angeles, CA | USA | 3,904 | 1:55.2 | |
| 422 | patrick stull | 57 | Rothesay, NB | CAN | 3,903 | 1:55.2 | |
| 423 | Graham Hainke | 52 | AUS | 3,900 | 1:55.3 | ||
| 423 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,900 | 1:55.3 | |
| 425 | Patrick Garcia | 42 | USA | 3,898 | 1:55.4 | ||
| 426 | Joosep Pärn | 30 | EST | 3,897 | 1:55.4 | ||
| 426 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,897 | 1:55.4 |
| 428 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,896 | 1:55.5 |
| 429 | Jim Dunlap | 56 | USA | 3,893 | 1:55.5 | ||
| 429 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,893 | 1:55.5 | |
| 431 | David Ford | 46 | GBR | 3,892 | 1:55.6 | ||
| 431 | Carsten Mack | 53 | Jüchen | GER | 3,892 | 1:55.6 | |
| 433 | Simon Richards | 54 | AUS | 3,891 | 1:55.6 | ||
| 433 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 3,891 | 1:55.6 | |
| 433 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 3,891 | 1:55.6 |
| 436 | Karl Udy | 50 | Auckland | NZL | 3,890 | 1:55.6 | |
| 436 | Adam Katulak | 43 | IN | USA | 3,890 | 1:55.6 | |
| 436 | Kristina Karavaj | 42 | NOR | 3,890 | 1:55.6 | ||
| 439 | Juan Sebastian Munoz Arango | 38 | St Hippolyte, QC | CAN | 3,886 | 1:55.8 | |
| 440 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,885 | 1:55.8 | |
| 441 | Myoungseok Park | 49 | KOR | 3,882 | 1:55.9 | ||
| 442 | Mun Young So | 46 | KOR | 3,879 | 1:56.0 | ||
| 442 | Sara Germann | 43 | USA | 3,879 | 1:56.0 | ||
| 442 | Dr X | 51 | USA | 3,879 | 1:56.0 | ||
| 445 | Nathan Phillingham | 52 | Northwich | GBR | 3,878 | 1:56.0 | |
| 446 | Ed Babtkis | 66 | USA | 3,877 | 1:56.0 | ||
| 446 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 3,877 | 1:56.0 |
| 448 | Mike Taylor | 56 | GBR | 3,875 | 1:56.1 | ||
| 449 | Stefan Tweraser | 55 | Wien | AUT | 3,872 | 1:56.2 | |
| 450 | Tomas Sandström | 44 | FIN | 3,871 | 1:56.2 |