Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gary Kennedy	56		GBR		3,048	2:27.6
1152	Pamela Hassinger	45	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	3,047	2:27.6
1153	hosung ryu	31		KOR		3,045	2:27.7
1154	Caleb Richardson	50		USA		3,044	2:27.8
1155	Irma Moya	51		USA		3,042	2:27.9
1156	Jill Raghuveer	52		USA		3,041	2:27.9
1157	Benoit Besnard	37		FRA		3,038	2:28.1
1158	Pablo Alvarez	33		CHI		3,034	2:28.3
1158	Nathaniel Infante	42		USA		3,034	2:28.3
1158	Treena Pritchard	52		USA		3,034	2:28.3
1158	Thomas Scotton	67	Middletown, CT	USA		3,034	2:28.3
1162	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
1163	Sandra Deleon	49	ON	CAN		3,025	2:28.7
1164	Benjamin Russell	24		USA		3,024	2:28.8
1165	Bill McCormick	53		USA		3,023	2:28.8
1166	joan li	29		SGP		3,022	2:28.9
1166	Sherry Harms	44	Watertown, WI	USA		3,022	2:28.9
1168	Alexei Parphyonov	37	Saint Petersburg	AIN		3,021	2:28.9
1169	Terri Gillette	47	Morris, IL	USA		3,018	2:29.1
1170	James Powers	29		USA		3,016	2:29.2
1171	anja ojstersek	41		SLO		3,015	2:29.2
1172	Cassie Nelson	50		USA		3,014	2:29.3
1173	Rob Blaszynski	55		USA		3,013	2:29.3
1174	Raquel Blechman	37		USA		3,009	2:29.5
1175	Carla Cates	65		USA		3,007	2:29.6
1176	Mary Parlange	59		USA		3,002	2:29.9
1177	Erich Steffen	55		USA		2,998	2:30.1
1178	Mark Buonaiuto	65		USA		2,997	2:30.1
1179	Boris Stefanov	15		BUL		2,990	2:30.5
1180	Ryan Chin	35		USA		2,986	2:30.7
1181	Kristin Larson	52	Boulder, CO	USA		2,984	2:30.8
1181	Shelley Wood	49		CAN		2,984	2:30.8
1183	Joseph Roketenetz	59		USA		2,983	2:30.8
1184	Franco Guerra	44		HON		2,982	2:30.9
1185	Eva Szabo	51		SWE		2,978	2:31.1
1185	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,978	2:31.1
1187	John Hutmacher	67		USA		2,976	2:31.2
1188	Alana Madding	40		USA		2,975	2:31.2
1189	John Menzies	76		USA		2,974	2:31.3
1190	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,967	2:31.6
1190	Garrett Wright	43		USA		2,967	2:31.6
1192	Carole Ontiveros	63	Georgetown, CA	USA		2,966	2:31.7
1193	Joanne Buglass	58		GBR		2,964	2:31.8
1194	Michael Suh	27		USA		2,963	2:31.8
1195	Petra Blatt	48		GER		2,959	2:32.0
1196	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,954	2:32.3
1197	Oliver Baake	45		GER		2,952	2:32.4
1198	Linda Barnhouse	63	Elkridge, MD	USA		2,951	2:32.4
1199	Greg Provin	53		USA		2,950	2:32.5
1200	Eric Park	55		USA		2,949	2:32.5