Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Rebecca Inglis 60 USA 13:39.0 2:16.5
952 Gunther De Cock 56 BEL 13:39.1 2:16.5
953 Jacob Large 48 USA 13:39.3 2:16.5
954 Gregor Trošt 39 SLO 13:39.5 2:16.5
955 Shaun Redgate 43 USA 13:39.7 2:16.6
956 Christi Hodill 43 USA 13:39.8 2:16.6
957 Brad Kuenzi 48 USA 13:39.9 2:16.6
958 Jim Y 49 CHN 13:40.5 2:16.7
959 Sébastien Walle 50 FRA 13:40.6 2:16.7
960 Jeff Craig 51 USA 13:40.7 2:16.7
960 Star Troll 44 FRA 13:40.7 2:16.7
960 Ralf Leibig 58 GER 13:40.7 2:16.7
963 William Westerman 56 GBR 13:41.1 2:16.8
964 Petra Allsten 47 SWE 13:41.9 2:16.9
965 Yoonho Kim 52 KOR 13:42.1 2:17.0
966 Mike C 42 USA 13:42.6 2:17.1
967 Sean D 60 USA 13:43.5 2:17.2
968 Bernie Booysen 46 RSA 13:43.7 2:17.2
968 Paul Trevino 30 USA 13:43.7 2:17.2
970 Scott Kendall 58 CAN 13:44.2 2:17.3
971 Jack D 47 USA 13:44.6 2:17.4
972 Kathy Pittinger 64 USA 13:44.9 2:17.4
973 Don Bennett 62 USA 13:45.3 2:17.5
974 Jen Blanchard 44 USA 13:45.4 2:17.5
975 Marko Saarijärvi 49 FIN 13:45.5 2:17.5
976 Rachel Curtis 43 USA 13:46.3 2:17.7
977 Marco Nicolis 58 ITA 13:46.4 2:17.7
977 Rob Bonar 52 USA 13:46.4 2:17.7
979 Piotr Papuzinski 71 USA 13:46.8 2:17.8
980 Biff Powell 58 USA 13:47.3 2:17.8
981 Sarah Holladay 37 USA 13:47.4 2:17.9
981 Mathieu Hache 45 CAN 13:47.4 2:17.9
983 Sue Fondrie 59 USA 13:47.7 2:17.9
984 Leila Lackey 39 USA 13:47.8 2:17.9
985 sean glang 50 USA 13:48.0 2:18.0
986 Melanie Weiß 42 GER 13:48.4 2:18.0
987 Sabrina Punis 55 ITA 13:48.5 2:18.0
988 Damien Cullington 45 GBR 13:48.6 2:18.1
988 Kevin Stone, Jr. 27 USA 13:48.6 2:18.1
990 Jesse Markham 73 USA 13:48.8 2:18.1
991 Kate Benson 46 USA 13:49.0 2:18.1
992 Roman Lemke 36 GER 13:49.1 2:18.1
992 Tim Hamill 59 USA 13:49.1 2:18.1
994 John Doe 36 USA 13:49.5 2:18.2
995 Kris B 47 CAN 13:49.8 2:18.3
996 Luis Colon 33 USA 13:49.9 2:18.3
997 David Flomenhaft 64 USA 13:50.2 2:18.3
998 Rick Schoeberlein 54 USA 13:50.8 2:18.4
998 J W 30 USA 13:50.8 2:18.4
1000 Sarah Luty 52 GBR 13:51.0 2:18.5