Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	13:28.5	2:14.7
902	jason hartzell	43	Detroit	USA		13:28.7	2:14.7
903	Dugju Lee	38		KOR		13:29.5	2:14.9
903	C J	45		USA		13:29.5	2:14.9
905	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	13:29.6	2:14.9
906	Christian Pazzini	45		ITA		13:30.2	2:15.0
907	Chris Hsi	47		USA		13:30.6	2:15.1
908	Dylin Maust	34		USA		13:31.2	2:15.2
908	Marko Bucalo	40		CAN		13:31.2	2:15.2
910	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	13:31.4	2:15.2
911	Justin Stephens	38		USA		13:31.6	2:15.2
912	Edward Yakovlev	50	Odessa	UKR		13:32.1	2:15.3
912	Michael Gibbons	56		USA		13:32.1	2:15.3
912	Nick P	51		USA		13:32.1	2:15.3
915	Conrado Morlan	61		USA		13:32.2	2:15.3
916	Lucy Kunze	22		GER		13:32.3	2:15.3
917	Mariusz Bodziony	39		POL		13:32.5	2:15.4
918	Jonathan Morris	53	Carlsbad, CA	USA		13:32.8	2:15.4
919	Whiskey Fox	43		AUS		13:33.0	2:15.5
920	Janani Zinburg	28		GER		13:33.3	2:15.5
921	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	13:33.4	2:15.5
922	Justin Fraticelli	37		USA		13:33.5	2:15.5
922	David Riese	40		USA		13:33.5	2:15.5
924	John Williamson	52		USA		13:33.7	2:15.6
925	Micaela Keller	40		USA	Gorge Canoe Club	13:33.8	2:15.6
926	Rene Maurer	48	Vorarlberg	AUT		13:34.4	2:15.7
927	Tim Lee	51	Hanam	KOR	RowAlong	13:34.5	2:15.7
928	Adam Knapp	45		USA		13:34.6	2:15.7
929	Steve Clemmens	34		USA		13:34.8	2:15.8
930	Brian Evans	47		USA		13:35.2	2:15.8
931	Art Nasamran	36		USA		13:35.3	2:15.8
932	Angel Navarrete	44		ESP		13:35.6	2:15.9
933	Ashleigh Simons	56		GBR		13:35.8	2:15.9
934	Jason Grubbs	56	Metairie , LA	USA		13:36.1	2:16.0
935	Donna Shorkey	63		USA		13:36.3	2:16.0
935	Julia S	18		CAN		13:36.3	2:16.0
937	Dan Sutter	61		USA		13:36.4	2:16.0
938	Amy Fang	16		GBR		13:36.5	2:16.0
939	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	13:36.6	2:16.1
940	Juan Xie	42		PAR		13:36.7	2:16.1
941	Gene Blanton	58	Palos Verdes Estates, CA	USA		13:36.8	2:16.1
942	Ryan Corken	39		USA		13:36.9	2:16.1
943	Scott Higgins	60		USA		13:37.1	2:16.1
944	Hyunseung Lee	43		KOR		13:37.3	2:16.2
944	lis yaroschuk	57		USA		13:37.3	2:16.2
946	Esther H.	45		GER		13:37.4	2:16.2
947	lawrence rico	66		USA		13:37.9	2:16.3
948	Hans Pesch	55		GER		13:38.1	2:16.3
949	Dillon Blankenship	34		USA		13:38.3	2:16.3
950	Josh Immergluck	31		USA		13:38.6	2:16.4