Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kaile Ferguson	34	Boulder , CO	USA		1,608	2:29.2
1352	Michelle Galbraith	43		IRL	The Unit Health & Fitness	1,606	2:29.4
1353	Jessica W	33		USA		1,605	2:29.5
1354	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	1,603	2:29.7
1355	jeff whipp	55	Bristol, RI	USA		1,601	2:29.9
1356	John D Woods	62	Belfast	IRL		1,599	2:30.0
1357	Angie Barney	57	Monclova, OH	USA		1,596	2:30.3
1357	Eric Kerr	26		CAN		1,596	2:30.3
1357	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	1,596	2:30.3
1360	Dave Stevenson	58		CAN		1,590	2:30.9
1361	Angie Griffin	40		USA		1,583	2:31.6
1362	anja ojstersek	41		SLO		1,582	2:31.7
1363	Chawn DuBack	43		USA		1,575	2:32.3
1363	Vlad Dorojan	50		USA		1,575	2:32.3
1365	Ed Ult	47	Londinium	GBR		1,573	2:32.5
1366	Meagan Markus	33		CAN		1,570	2:32.8
1367	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,569	2:32.9
1367	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	1,569	2:32.9
1369	Ce11ar Dwe11er	44		USA		1,568	2:33.0
1370	Mary Lynn Wilson	74	Heber City, UT	USA		1,566	2:33.2
1371	John Schoolmeester	44		USA		1,563	2:33.5
1372	Vasanth Appaji	50	Tempe, AZ	USA		1,561	2:33.7
1373	Stephan Tilgener	70		GER		1,560	2:33.8
1373	Isabela Mori	32		BRA		1,560	2:33.8
1375	Michele DiDiego	53	Maryville, TN	USA		1,557	2:34.1
1376	DL CHEN	30		CHN		1,556	2:34.2
1376	Keli Hancock	53		USA		1,556	2:34.2
1378	bucky lemarroy	74		MEX	CrossFit Entrena-t	1,555	2:34.3
1379	빠 김	42		KOR	Geobukseon -「거북선」	1,549	2:34.9
1380	Melinda Cole	-		USA		1,547	2:35.1
1381	Étienne Auger-Dufour	43		CAN		1,543	2:35.5
1382	Brenna Stermer	35		USA		1,542	2:35.6
1383	Jutta Raith	54		NED		1,541	2:35.7
1384	lennie Lennox	72		GBR		1,535	2:36.3
1385	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,533	2:36.5
1385	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,533	2:36.5
1387	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	1,528	2:37.0
1388	Veronica Ramirez	-		USA		1,526	2:37.2
1389	Rod Handley	78	Hot Springs Village , AR	USA	British Army	1,519	2:37.9
1390	Gabriele Barth	63		GER		1,516	2:38.3
1391	cynthia santillan	50		USA		1,515	2:38.4
1391	Vickie Maxwell	72	Metamora, MI	USA		1,515	2:38.4
1391	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,515	2:38.4
1394	Tom Seabolt	72	Port Orange, FL	USA		1,511	2:38.8
1395	Bill McCormick	53		USA		1,510	2:38.9
1396	Yshallmy M	34		CHN		1,507	2:39.2
1396	MJ Dionne	40		USA		1,507	2:39.2
1398	Matthias Kaufmann	36		GER		1,496	2:40.4
1399	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,492	2:40.8
1400	Alison Fischman	40		USA		1,490	2:41.0