Workout of the Day
« December 12, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sébastien Hesse | 42 | FRA | 3,323 | 2:24.4 | ||
| 152 | Gerry Carroll | 55 | GBR | 3,290 | 2:25.8 | ||
| 153 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:26.3 |
| 154 | Roxy Horner | 64 | GBR | 3,246 | 2:27.8 | ||
| 155 | Sean McCarty | 41 | USA | 3,161 | 2:31.8 | ||
| 156 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,072 | 2:36.2 |
| 157 | Rebecca McAuliffe | 39 | USA | 3,054 | 2:37.1 | ||
| 158 | Jen Bottcher | 49 | USA | 2,837 | 2:49.1 | ||
| 159 | Miss G | 44 | USA | 2,789 | 2:52.1 | ||
| 160 | jingwei jin | 45 | CHN | 2,756 | 2:54.1 | ||
| 161 | Sheena K | 36 | CAN | 2,712 | 2:56.9 | ||
| 162 | Seth H | 12 | GBR | 2,621 | 3:03.1 |