Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Antoine Aardoom	54		NED		4,013	1:59.6
102	Liam Jurinič	20		SLO		3,989	2:00.3
103	Carolanne Lanouette	34		CAN		3,978	2:00.6
104	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,964	2:01.0
105	Scott Welsh	56	ATHENS, OH	USA		3,959	2:01.2
106	Nikki Chapman	38		GBR		3,958	2:01.2
107	Isabelle Rose	32		CAN		3,950	2:01.5
108	Amy Barnes	37	CO	USA	Ergfit	3,938	2:01.8
109	Terri Coco	53		USA	Torque Fitness	3,931	2:02.1
110	Naomi Garland	31		AUS		3,930	2:02.1
111	Rebecca Folsom	39	Tampa, FL	USA		3,929	2:02.1
112	Jason Vanderklok	32		USA		3,927	2:02.2
113	Maite Stephens	61	Birmingham , AL	USA	Torque Fitness	3,926	2:02.2
114	Michelle Long	46		USA	Torque Fitness	3,922	2:02.3
115	fully lampung	52		SUI		3,921	2:02.4
116	Cherie Christopherson	43		USA		3,918	2:02.5
117	Jonah Jones	53		GBR		3,916	2:02.5
118	Michael Noack	37	Osnabrück	GER		3,896	2:03.2
119	Paige Beatty	49		USA	Torque Fitness	3,883	2:03.6
119	Markus Beckert	39	Neu-Anspach	GER		3,883	2:03.6
121	matt hopkins	43		USA		3,865	2:04.1
122	Janie Beard	68		GBR		3,805	2:06.1
123	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,804	2:06.1
124	Sofie Eeckhaut	32		BEL		3,776	2:07.1
124	Matthew Johnson	36		USA		3,776	2:07.1
126	K B	24		CZE		3,754	2:07.8
127	Colleen Beckenstein	63		USA	Torque Fitness	3,741	2:08.3
128	Sandrine Favreau	32		CAN		3,738	2:08.4
129	Crystal Smitherman	31		USA		3,728	2:08.7
130	Nathalie Hundt	53		GER		3,706	2:09.5
131	Chloe O Keeffe	30		IRL		3,691	2:10.0
132	Todd Smith	61		USA		3,653	2:11.3
133	Brad Czarnec	53	CT	USA		3,635	2:12.0
134	Kreg Smead	32		USA		3,629	2:12.2
135	Jacob Cobley	16		AUS		3,627	2:12.3
136	Liat Avrahami	47		ISR		3,614	2:12.8
137	Laura Sobylya	36		USA		3,607	2:13.0
138	Melissa Bolduc	33		CAN		3,583	2:13.9
139	Paul Howard	64	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
139	Ishbel Driver	64		GBR	Team Diamonds	3,578	2:14.1
141	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,574	2:14.3
142	Manon Viale	29		FRA		3,568	2:14.5
143	Beatriz Saramago	31		POR		3,555	2:15.0
144	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,518	2:16.4
145	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:18.3
146	Gareth Jones	42		GBR		3,419	2:20.3
147	Camille Cluff	47		USA		3,405	2:20.9
148	Jamie Costas	53		USA		3,372	2:22.3
149	Celine Barbaroux	46		FRA		3,369	2:22.4
150	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	3,341	2:23.6