Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joshua Turnbow	44		USA		4,471	1:47.3
52	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,466	1:47.4
53	Ed Richards	47		GBR		4,459	1:47.6
54	Kevin Szeliga	50		USA		4,439	1:48.1
55	image j	37		KOR		4,427	1:48.4
56	Noah Eull	42		USA		4,423	1:48.5
57	Lorraine Regnier	27		FRA		4,420	1:48.5
58	Minako Vickery	42		USA	Torque Fitness	4,398	1:49.1
59	Paul Khalil Saucier	48		USA		4,393	1:49.2
60	Paweł Ochojski	38		POL		4,385	1:49.4
61	Trey Navalta	25		USA		4,375	1:49.7
62	Damien Pizzol	35		FRA		4,363	1:50.0
63	Tamara Tomić	49		GBR		4,357	1:50.1
64	Craig Ramsey	39		USA		4,348	1:50.3
65	Andrew McPherson	48		USA	USAF Veterans	4,345	1:50.4
66	Winand Singh	45		NED		4,326	1:50.9
67	Kevin Tautermann	40		GER		4,321	1:51.0
68	Mark Brule	60		CAN		4,311	1:51.3
68	Brian Cherry	42		USA		4,311	1:51.3
70	Matt Hepton	52		GBR		4,296	1:51.7
71	Forrest Rothrock	30		USA		4,277	1:52.2
71	Ben Wright	32		USA	Torque Fitness	4,277	1:52.2
73	Mark Muurisepp	55	Jamestown, NC	USA		4,276	1:52.2
74	Alea Wolf	23		GER		4,275	1:52.2
75	Kaera Shelby	33		USA		4,274	1:52.3
76	Megan Roberts	30		USA		4,254	1:52.8
77	Tomas GYONGYOSI	33		FRA		4,249	1:52.9
78	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	4,240	1:53.2
79	Chris Lewis	41		MAW		4,226	1:53.5
79	Tara Simon	46		USA	Torque Fitness	4,226	1:53.5
81	Cherelle Richardson	35		GBR		4,224	1:53.6
82	Deb Vickery	48		CAN		4,193	1:54.4
83	Matt Magra	31		CAN		4,183	1:54.7
84	Christian Stickney	54		USA		4,167	1:55.1
85	Anthony Murph	39		GBR		4,164	1:55.2
86	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,163	1:55.3
87	Thomas B	46		FRA		4,155	1:55.5
88	Ben Krush	38		USA		4,152	1:55.6
89	Seon Kim	37	Seoul	KOR		4,150	1:55.6
90	Carlos Eacobar	35		AUS		4,121	1:56.4
91	Kate Salsman	43		USA	Torque Fitness	4,106	1:56.9
92	John Hall	52		USA		4,095	1:57.2
93	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		4,080	1:57.6
94	Susanne Kraus	31		GER		4,060	1:58.2
95	thomas blackwelder	50		USA		4,059	1:58.2
96	K G	50		AUS		4,058	1:58.2
97	Adilson Rebelo	35		MOZ		4,053	1:58.4
98	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	4,051	1:58.4
99	T. Geyer	64	Purcellville, VA	USA		4,046	1:58.6
100	Candace Coggin	46		USA	Torque Fitness	4,017	1:59.4