Workout of the Day

« December 10, 2024 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geoff Ravenhall	52		GBR		2,764	2:21.0
102	Damien Marriott	35		GBR		2,763	2:21.1
103	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,762	2:21.2
104	Simon LEE	38	Seoul	KOR		2,761	2:21.2
105	Niels Thorup	50		DEN		2,759	2:21.3
106	Matthew Zynda	46		USA		2,742	2:22.2
107	Matthew Greenberg	50	IL	USA		2,717	2:23.5
108	joanne cunningham	53		GBR		2,713	2:23.7
109	Stephen Walker	64		USA		2,705	2:24.1
110	Casper Bangert	40		GBR		2,682	2:25.4
111	Shane Casey	51	MI	USA		2,677	2:25.6
112	Kelly Hill	48		GBR		2,650	2:27.1
113	Diane Phillips	58	Indianapolis	USA	PitFit Training	2,645	2:27.4
114	Greg Griffith	72	Albuquerque, NM	USA		2,617	2:29.0
115	Tanittha Sutjaritvorakul	39		GBR		2,613	2:29.2
116	Sergio Gil	50	Barcelona	ESP		2,605	2:29.7
117	Norman Otto	55		USA		2,575	2:31.4
118	Michael Richardson	67	Nashville , TN	USA	Golden West Chapter ALS	2,464	2:38.2
119	Tiffany Albright	44		USA		2,449	2:39.2
120	Isabella Hansen	27		SWE		2,434	2:40.2
121	Thomas Mollerup	62		DEN		2,431	2:40.4
122	Emelie Hamnell	37		SWE		2,404	2:42.2
123	Jennifer Garrett	51		USA		2,396	2:42.7
124	Patti Juffre	61	Weymouth, MA	USA		2,395	2:42.8
125	Caroline Brun	39		FRA		2,372	2:44.4
126	Gary Erickson	74	Boulder, CO	USA		2,341	2:46.5
127	Jan Malsa	35		CZE		2,238	2:54.2
128	David Lester	71	Southlake	USA		2,206	2:56.7
129	Jurgen Lahousse	45		BEL		2,165	3:00.1
130	James Mann	80	Timonium, MD	USA		2,094	3:06.2
131	Liam Coyle	71	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,088	3:06.7
131	Jennifer Martinez	61		USA		2,088	3:06.7
133	Khaliunaa Shinen	33	Erdenet	MGL		2,073	3:08.1
134	Claudia Todde	35		ITA		2,046	3:10.6
135	Una McMinn	36		IRL	The Unit Health & Fitness	1,787	3:38.2
136	M C	57		CAN		1,774	3:39.8